In this episode, we sit down with Jeanette Rivera — certified personal trainer, strength and conditioning expert, and founder of GetResults Fitness and BWerks. With nearly 18 years of experience, Jeanette works with everyone from busy professionals to competitive athletes, specializing in science-backed strategies for strength, sports performance, and sustainable weight loss. As a wife, mom of two, and business owner, Jeanette understands firsthand the challenge of prioritizing your health while managing a full life, and she’s here to share practical tips you can actually use.