Sathiya Ramakrishnan Ph.D. Neuroscientist at SMB Health discussed 5 tips to keep employees productive and create mentally well workplaces. This includes learning how to say no, avoiding workplace politics, delegation, collaboration and applying emotional intelligence skills.

Reverse Culture Shock explained, what it looks like & how it works as employees return to workplaces since COVID-19.

Tips to improve employee motivation including self reflection, cognition, short vs long term goals, checking expectations and pay attention to rewards.

Understand the behaviour change cycle and why it's important to help form new habits and routines.

Understanding isolation and why some employees react differently

Stress Vs Anxiety - The difference in symptoms and responses explained

What is Mental Health and what isn't it? What is Mental Illness and how is it different from mental health? The Mental Health Continuum explained

Employee Burnout - What is it? What are the Risk Factors & Symptoms? Strategies to Overcome it and where to go for Support?

Financial Stress & Sources of Support

Managing Anxiety Disorders - Tips for employees to assist with managing an anxiety disorder including check your thinking, breathing, check the evidence, being present and exercising.