On this #CareFreeBlackGirl 2.0, we're joined by Ateara L. Garrison, Esq. Ateara just left the Grammys and shares with us her insights on what it was like at Beyoncé’s coronation aka. the 2023 Grammys. Ateara also shares valuable information around various forms of business, and breaks down the protection of intellectual property through trademarks and copyrights.

2.0 Question of the Episode (Starts at 8:07): What made you get into entertainment law?

Who said Dat? (Starts at 38:29)

CareFree Keys (Starts at 50:20)

Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.


Follow the hosts on Twitter;
DJ Candy Raine - @mycandyraine
Rebellious Kiana - @RebelliousKiana
Nika - @dopeitsnika
BrandNameShay - @BrandNameShay

Follow the Podcast on Twitter @CFBGPod

Produced by Quanna

Engineered & Executively Produced by Wize Grazette

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Learn more about your ad choices. Visit megaphone.fm/adchoices

On the first #CareFreeBlackGirl 2.0 episode of 2023, we're joined by the amazing BbyMutha. BbyMutha just recently came off of her European tour and pulled up on your favorite hosts to talk about her career defining moments, her relationship with women in the industry & the current state of rap and more.

2.0 Question of the Episode: As a woman that’s the talent and also the brains behind her brand what are some ways that you’ve had to advocate for yourself in some of these bigger rooms?

Hot or Not (Starts at 37:23)

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Learn more about your ad choices. Visit megaphone.fm/adchoices

On the first 2023 episode of #CarefreeBlackGirl Podcast we catch y'all up on the latest in pop culture including our CareFreeBlackGirl of the week Sheryl Lee Ralph, a Pink Sauce review and more!

Our CareFreeBlackGirl of the week is Sheryl Lee Ralph! Fresh off of her win at the Golden Globe for Abbott Elementary, it was announced that Sheryl Lee Ralph will also be opening the Super Bowl with her rendition of “Lift Every Voice & Sing. (Starts at 5:20)

GIRL - Is the segment where we talk about all the latest happenings in culture. (Starts at 8:54)

• On an episode of Hollywood Group Chat, MonaLeo challenged Mehgan James on her knowledge of colorism in the music industry.

• Aliyah Core - Stylist

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On the final #CareFreeBlackGirl 2.0 episode of 2022, actress Laila D. Pruitt joins us! Laila also known as Nicole Flenory on the hit Starz series 'BMF' shares how she started in the acting industry and what it took to bring Nicole's character to life.

2.0 Question of the Episode (Starts at 11:11): How has it been going from a kid actor to a now teen actor playing in such a real Iife series like BMF?

Hot or NOT? (Starts at 20:22)

- All American Homecoming
- SZA - SOS
- Tik Tok Couples - (would you want to be in one?)
- BMF

Who said that?(Starts at 35:58)

CareFree Keys (Starts at 1:05:20)

Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;
DJ Candy Raine - @mycandyraine
Rebellious Kiana - @RebelliousKiana
Nika - @dopeitsnika
BrandNameShay - @BrandNameShay

Follow the Podcast on Twitter @CFBGPod

Produced by Quanna
Engineered & Executively Produced by Wize Grazette

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of #CarefreeBlackGirl Podcast we catch y'all up on the latest in pop culture including Britney Griner coming home, #JusticeforMegan, Keke Palmer's pregnancy and more!

Our CareFreeBlackGirl of the week is Cherelle Griner! Wife of Phoenix Mercury star Britney Griner, Cherelle was vaulted to the international spotlight during Britney's Russian incarceration. Cherelle led the charge to #FreeBritney and in December helped secure her release alongside the President, Vice President, Secretary Blinken. (Starts at 6:45)

GIRL - Is the segment where we talk about all the latest happenings in culture. (Starts at 11:04)

#JusticeForMegan

• Favorite moments of 2022

• Lola Brooke - Don’t Play Wit It

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On the latest #CareFreeBlackGirl 2.0 episode we're live at Afrotech in Austin, TX! This 2.0 episode is hosted by producer QUANNA and features Actress, Producer and Director Cylla Senii of Situationships.

Note: Technical issues end at 5:42

2.0 Question of the Episode (Starts at 10:30): What the biggest challenge you face as a young director?

Hot or NOT? (Starts at 15:32)

- Traumazine - Meg Thee Stallion
- Abbott Elementary
- Wakanda Forever

F*ck, Marry, Heal (Starts at 21:05)

- Jonathan Majors, Winston Dule or Lakeith Stanfield
- Sheryl Lee Ralph, Taraji P Henson or Nia Long


CareFree Keys (Starts at 26:16)

Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;
DJ Candy Raine - @mycandyraine
Rebellious Kiana - @RebelliousKiana
Nika - @dopeitsnika
BrandNameShay - @BrandNameShay

Follow the Podcast on Twitter @CFBGPod

Produced by Quanna
Engineered & Executively Produced by Wize Grazette

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this #CareFreeBlackGirl 2.0 episode we talk about traditions, homecoming and more .
2.0 Question of the Episode (Starts at ): In the spirit of homecoming… Do you think holding on to traditions are important to overall growth & black progression?


Hot or NOT? (Starts at )

- RHOP
- Impact BET - w/ Amour Jayda, Ari Da Don, Lakeya, Arrogant Tae & Dess Dior
- Reasonable doubt on Hulu
- Raq - Raisin Kanan

Fuck, Marry, Heal (Starts at )

- Young Daddies: Lorenz Tate , Usher , Andre 3000
- Athletes: Antonio Brown, Derrick Rose, Lebron James
- Situationships: Iman & Teyana Taylor, Meg & Pardi, Victoria Monet & Her fine baby daddy

Care Free Keys(Starts at )
- Taking breaks
- Some ways to honor your body

Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;
DJ Candy Raine - @mycandyraine
Rebellious Kiana - @RebelliousKiana
Nika - @dopeitsnika
BrandNameShay - @BrandNameShay

Follow the Podcast on Twitter @CFBGPod

Produced by Quanna
Engineered & Executively Produced by Wize Grazette

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of #CarefreeBlackGirl Podcast we catch y'all up on the latest in pop culture including the beef between Nicki Minaj and Cardi B, Keke Palmer launching her digital network Key TV, more Bops for your headtop including new tracks by Baby Tate, Bree Runway and more!


Our CareFreeBlackGirl of the week is Ambré! The talented singer/songwriter repping from NOLA is coming to Atlanta this month and the tickets are SOLD OUT! Congratulations to our sister Ambré and we’re coming out to see you! (Starts at 12:22)

GIRL - Is the segment where we talk about all the latest happenings in culture. (Starts at 15:53)

Glorilla ft Cardi B Tomorrow Reaches billboard top 10

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On this episode of #CareFreeBlackGirl, hosts Ivy Daaj, & Rez (Seasons 1-3), join Shanika (Seasons 4-8) and Quanna (Producer) for a live taping of #CareFreeBlackGirl.


Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.
Follow the hosts on Twitter;
DJ Candy Raine - @mycandyraine
Rebellious Kiana - @RebelliousKiana
Nika - @dopeitsnika
BrandNameShay - @BrandNameShay
Follow the Podcast on Twitter @CFBGPod
Produced by Quanna
Engineered & Executively Produced by Wize Grazette

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

On the latest #CareFreeBlackGirl 2.0 episode we're joined by activist, community organizer, and the Chief Executive Officer of the New Georgia Project Nsé Ufot!

2.0 Question of the Episode (Starts at 14:42): With this upcoming midterm election what are some things you are excited about?

Hot or NOT? (Starts at 34:19)

Nicki Minaj - Freaky Girl - Mega Mix
Ari Lennox - Age/Sex/Location Album
Little Mermaid w/ Halle Bailey
Persuasive Remix feat. Sza
Munch - Ice Spice

F*ck, Marry, Heal (Starts at 49:48)

Kelly Rowland, Ciara or Rihanna
Morris Chestnut, Method Man, Eric Bennet
Sheryl Lee Ralph, Mary J Blige, Angela Bassett

CareFree Keys (Starts at 1:07:18)

Nsé leaves us some tips, advice or doing things out of Love.

Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;
DJ Candy Raine - @mycandyraine
Rebellious Kiana - @RebelliousKiana
Nika - @dopeitsnika
BrandNameShay - @BrandNameShay

Follow the Podcast on Twitter @CFBGPod

Produced by Quanna
Engineered & Executively Produced by Wize Grazette

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices