Join Melanie as she shares an honest confession about raising a child with exceptionalities. Caregiver burnout happens to all of us and it's important to know you aren't alone.  Please seek help if you need it.

Resources:
Self-Care Booklet and Information on Caregivers:
https://www.caregiversnetworkek.com/wp-content/uploads/sites/255/2018/09/selfcarebooklet.pdf

Family Caregivers - Taking Care of Yourself:
https://www.caregiver.org/resource/taking-care-you-self-care-family-caregivers/

The Ontario Caregiver Organization:
https://ontariocaregiver.ca/helpline/#who-can-use-helpline

Online Webinars for Self-Care, Emotional Regulation, Healthy Relationships:
https://cfssc.ca/mindself/

Music: Moments by Shane Ivers - https://www.silvermansound.com
Cover art photo by Sharon Light Photography

Thanks for listening! Follow us on Facebook or check out our blog at www.wellbalancedlife.ca. And don't forget...you're not alone!