Caregiving is one of the most demanding roles a person can take on — and one of the most overlooked when it comes to emotional support. In this episode of the Daily Senior Safety Advice Podcast, host Esther Kane — a retired Occupational Therapist, Certified Aging in Place Specialist, and Dementia Care Specialist — offers a heartfelt Caregiver Self-Compassion Challenge designed to help family caregivers stop running on empty and start treating themselves with the same kindness they give to their loved ones. Esther shares five simple, real-life practices that fit into any caregiver's busy day, from the 'pause and place' technique to the power of borrowed kindness. Whether you are caring for an aging parent, a spouse, or another loved one, this episode is a warm reminder that your wellbeing matters too. For more caregiver resources and home safety tips, visit SeniorSafetyAdvice.com.