Have you faced a time where you needed support, when you couldn't do it yourself but there was someone who could do it with and for you? That is the caregiver, the unsung hero who picks up the challenge when you cannot do it yourself. In honour of National Caregiver Day this coming Friday, join Kathryn in Episode 16 where she hosts her first guest and her caregiver during her time with cancer – her husband John.

If you are feeling the weight of stress sitting on your shoulders or wearing down your energy, I have a guide that I created to help you with stress reduction. Managing Stress in Everyday Life is a whole health approach to stress relief is designed to give you tools to manage your stress from a whole person perspective. It includes information on the key nutrients in food that can help with stress reduction, several easy to implement tools for stress relief, and more.