Living to Thrive

Join Kathryn and guest Brandon Thammavong a mindfulness practitioner and coach, in Episode 61 as we discuss mindfulness, being present, and setting intentions rather than making resolutions for the New Year.

The Heart of Buddha's Teaching: Transforming Suffering Into Peace, Joy, and Liberation - Brandon's book choice

Peace of Mind: Becoming Fully Present - Kathryn's book choice

Peace is Every Breath - Kathryn's book choice

Follow Brandon @northstarzenergy and @bthamm and at www.northstarzenergy.com

Follow Kathryn on Instagram and Facebook @kathrynwhitecancercoach

Become part of Kathryn's community and enroll in Kathryn's programs www.kathrynwhite.coach

In Episode 60 we are going back a year to revisit the fan favourite of episode 8 where I share my Christmas food traditions and give you a little history lesson at the same time.

Christmas Recipes

This week is a replay of a fan favourite episode from last year. Tune in to Episode 59 to learn ways to take stress out of the holidays so that you can relax and enjoy yourself.

Kathryn White

kathrynwhitecancercoach on Instagram

kathrynwhitecancercoach on Facebook

This month is a revisit of some of the episodes that were fan favourites over the year. In this episode Kathryn is revisiting Episode 44 and how self care can prepare you to better serve both yourself and others.

6 ways to bring self care into your life today – new link

Personalized 6 Month Cancer Coaching Program

6 Month Group Cancer Coaching Program - get on the waitlist

Despite what you may have heard or been told, fat is not a bad thing. You just need to know which fats to bring into your diet in order to be more health-full. In episode 57 Kathryn is examining the myths around fats and why they are a critical part of our health.

Salt, Sugar, Fat - the book

Free Download - Kitchen Oils reference Guide

Contact me - book a free call

This episode is a dive into why releasing yourself from holding on to the past or projecting into the future is holding you back from truly enjoying the present. Join Kathryn to learn more about how her experience with cancer helped her to learn to embrace the joy of living in the now.

work with me today

Episode 55 sees Kathryn joined by Queen Adalah Aza, a master business strategist, who shows driven Entrepreneurs how to launch & grow their business. In this episode Kathryn and Queen discuss service to others, aspects of life that inspired Queen to move into service, and why gratitude is important.

Learn and Grow with Queen - website

Queen on IG - @adalahaza

In Episode 54 we discuss how living a healthy lifestyle doesn't have to be complicated. In this episode Kathryn explores the concept of building your personal blueprint and shares simple and accessible ways to start being your healthiest version of yourself.

Build your own personal blueprint - online course

Whole Health Cancer Coaching - connect with me

WOO HOO!

Can you believe it has been one year of the Living to Thrive Podcast already?!

In this episode I am sharing highlights from the past year, why we should always celebrate our wins, and how you can learn to Live to Thrive.

Whole Health Cancer Coaching - work with me

Episode 52 sees Kathryn heading back to her nutrition roots to share pantry staples that are must haves for the winter months.

Pantry Staples Download