In episode 41 Kathryn welcomes guest Misty Lucas as she shares her insights into navigating an autoimmune illness and what women can do to feel empowered in their health diagnosis.

Misty Lucas Wellness - website

Love Your Body - free guide

In episode 40 Kathryn is going through the pieces of your whole health that you can work on to reset your health and habits. Learn more about a tool that you can use to take control of your health today.

Kathryn's website

Living to Thrive online course

In episode 39 Kathryn is talking about the liver, not the kind some people eat, but the organ, and the very important and often forgotten role that it plays in the body.

The Canadian Liver Foundation

Ways to take care of your liver

Facts and Myths about the Liver

Liver Protectors article

Foods that Naturally Cleanse the Liver

Episode 15 - Mindset Matters

5 Recipes to Reduce Inflammation

Whole Health Cancer Coaching

Website

This week on the Living to Thrive Podcast episode 38 is a look at the concept of the alkaline diet and how and why alkaline is better than acidic. Join Kathryn as she looks at ways you can be your healthiest version of yourself through education and information about alkalinity in the body.

Get Cancer Coaching with Kathryn

What You Need to Know About the Alkaline Diet - article

Alkaline Water - article

Alkaline Diet 101 - article

The Alkaline Diet: Is there evidence that an Alkaline PH Diet Benefits Health? - science article

The Alkaline Diet - article

Hello summer! In episode 37 Kathryn is talking about wins that you can have to make this your healthiest summer yet.

Free Guide to Building Your Health and Happiness

Effects of Alcohol on the Body - article

Free Ice Cream Recipe

Vitamin D - Episode 27 Living to Thrive Podcast

Habit Building - The Improvement Project Podcast

Whole Health Cancer Coaching with Kathryn

Join Kathryn as she returns to the Living to Thrive Podcast with a very special guest. This week in episode 36 Kathryn is joined by Christine Daer, a Certified Life Skills Coach and the facilitator of Power in Aging, a program designed to empower women as they get older. Together Kathryn and Christine will explore the stigma around aging and why it is ok to embrace who you are.

As I take a little break for the month of June let's have some fun and revisit some of my earlier episodes. Today we are revisiting how asking for help can be hard but also how it is one of the greatest gifts you can give yourself.

As I take a little break for the month of June let's have some fun and revisit some of my earlier episodes. Today we are revisiting how becoming aware of ourselves and our experiences in this life are at the core of mindfulness. Tune in to Episode 34 to learn more.

As I take a little break for the month of June let's have some fun and revisit some of my earlier episodes. Today we are revisiting how nutrition is at the core of our health. What we eat impacts our physical and mental health.

Guide to Boosting Your Immune System

As I take a little break for the month of June let's have some fun and revisit some of my earlier episodes. Today we are revisiting how making a few small changes in your life can make a big difference and maybe even make a difference in the lives of those around you.

Feel more uplifted with my Positivity Plan