Join Kathryn and guest Sarah Harrison of Mazak Farms in episode 21 to discuss being a small farm in a big food industry, why we should eat locally grown foods, and how you can support not only your health but also small businesses.

In this episode Kathryn shares her personal insight from a mental health perspective of her personal experience with colon cancer and how it has impacted her life.

Manage Your Stress with this free Guide to Stress Reduction

There Is No Good Card For This by Kelsey Crowe and Emily McDowell

Beating Stage 4 with Positivity - Facebook Group (private)

Blue Hope Nation - Facebook Group (private)

If you were given the opportunity to take control of your health and prevent disease, would you take it? In episode 19 Kathryn discusses why what we eat and how we live is so important in the prevention of colon cancer.

5 Days of Healthy Eating for Cancer Prevention

Managing Stress in Everyday Life

March is Colon Cancer Awareness Month. In this episode Kathryn shares her personal insight into colon cancer and why we need to discuss this little talked about cancer.

Start reducing your stress with my free Guide to Managing Stress

Join Kathryn in Episode 17 with guest Dr Peggy Malone a local wellness practitioner and advocate for healthy habits. Learn how Dr Peggy’s personal deep dive into her own habits are transforming her personal and business life.

Book recommendation from Dr. Peggy:  Atomic Habits by James Clear

Feeling overwhelmed by stress in your life? Looking for strategies to reduce you stress? Download my free Guide to Managing Your Stress in Every Day Life.  In it you will find tips and tricks related to nutrition, strategies to calm your body and mind, and more. Grab your copy today.

Have you faced a time where you needed support, when you couldn’t do it yourself but there was someone who could do it with and for you? That is the caregiver, the unsung hero who picks up the challenge when you cannot do it yourself. In honour of National Caregiver Day this coming Friday, join Kathryn in Episode 16 where she hosts her first guest and her caregiver during her time with cancer – her husband John.

If you are feeling the weight of stress sitting on your shoulders or wearing down your energy, I have a guide that I created to help you with stress reduction. Managing Stress in Everyday Life is a whole health approach to stress relief is designed to give you tools to manage your stress from a whole person perspective. It includes information on the key nutrients in food that can help with stress reduction, several easy to implement tools for stress relief, and more.

Getting your mind in shape may just be harder than getting your body in shape. In episode 15 join Kathryn to continue the conversation from episode 14 to try to understand why our brain is one of our biggest barriers to getting healthy.

Living to Thrive Online Course  Join me for 7 weeks of learning more about how stress relief, organization, healthy eating, movement, and sleep can revolutionize your health.

Stress weighing you down? Grab a copy of my Managing Stress in Everyday Life Guide. This comprehensive guide includes nutrition information, recipes, a free breath practice, a free yoga flow, and more.

Forbes.com "Mind Over Matter"

Professor Carol Dweck- The Growth Mindset on Youtube

There is a magic key when it comes to unlocking your health – you. In episode 14 Kathryn discusses making the decision to become health-full and stress-less as your opportunity to unlock your potential and become your healthiest version of yourself. So how do you unlock the potential in you?

Sign up for my Free Masterclass today: 3 Ways to Get Your Energy Back on Track Today

Register for my 7 week online course Living to Thrive: a simple blueprint to get health-full and stress-less

Boost your immune system today with my free Guide to Building Your Immune System and Health

The Improvement Project Episode 136 - Decision Fatigue

When you invest in yourself you are making a commitment to your health and happiness. In this episode, Kathryn explores why asking for help can be so hard, what our dispositions have to do with asking for help, and what it takes to access this super power.

Nutrition is at the core of our health. What we eat impacts our physical and mental health. Healthy eating was the beginning of Kathryn getting her health back on track. Join her in episode 12 as she talks about foods that may be impacting how you are feeling and what you can do about it.

Are you feeling inspired to explore your health and happiness a little deeper in 2021? If you are, I would love for you to join me for my upcoming FREE master class – 3 Ways to Get Your Energy Back on Track. Learn my 3 secrets to how I reclaimed my health and my energy and how you can do the same. Registration opens the 26th of January so plan to save the date. In the meantime, head to thrivenutritionandyoga.ca to get on the wait list to learn more about this amazing opportunity.

I would love to share with you my free Guide to Building Your Immune System and Health. I want to share with you a free video tutorial on how to make your own immune system building broth, 4 free recipes to use your homemade broth, and tips and tricks to start boosting your health and immune system today!

Get your copy today at pages.thrivenutritionandyoga.ca/buildyourimmunesystem