Living to Thrive

How do you even know if you are stressed? Stress has become such a part of our daily make up that many of us don't even realize we are living in a state of constant stress. In this episode Kathryn dives deep into what stress is and how you can begin to identify if you are living a stressed out life.

Start de-stressing today with my FREE download on how to make space for you in your busy life.

Our health is not something we should take for granted. You are your own best advocate for your health and happiness. Join Kathryn in episode 10 as she revisits her own health scare and how she took control of her life to get healthy again. Uncover together what you can start doing right now to have a happy healthy new year and new you.

Looking for more in 2021? In February I will be launching an online course designed for busy people like you who are looking to get your energy back, reduce your stress, and reclaim your health. To learn more get your name on the wait list for my email announcement coming January 11.

To help you get your health-full and stress-less year started I have also created for you a Free download of my Guide to Building Your Health and Happiness by Making Space in Your Life. This in depth plan is designed to share with you ways that you can start making small changes that make a big difference.

Looking to build health and happiness into the New Year? In episode 9 we are talking about ways that you can start to bring physical and emotional space into your life. Join Kathryn as she shares strategies that you can use to make space for yourself in 2021.

Join our FREE 5 Day Health-full and Stress-less Challenge

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Head over to our website thrivenutritionandyoga.ca

As with most holidays, food plays a significant role in Christmas. In fact, Christmas traditions, including what we eat, can run deep in the memory. As the big day (and dinner) approaches, join Kathryn to hear what her favourite memories are around Christmas dinner.

In this episode:

• a little history of the most eaten meat at Christmas dinner
• traditional British fare
• Kathryn's family heritage and how it influenced what was on the dinner table of her childhood
• a few of Kathryn's favourites including food and traditions

Grab a copy of Kathryn's Guide to Your Happy and Healthy Holiday here.

Whether you are the laid back type of the super organized, the holiday season can get busy and at times overwhelming. Join Kathryn in episode 7, as we head into full on into the holidays for some simple strategies for making your holiday season stress-less.

Becoming more aware of ourselves and our experiences in this life are at the core of mindfulness. Episode 006 of the Living to Thrive Podcast touches on 4 ways that practising mindfulness can help you to be more health-full and stress-less.

Peace of Mind Thich Nhat Hanh - book recommendation

Habit Nest Meditation Sidekick Journal

The most vibrant life is a health-full life. Getting healthy doesn't have to be complicated; you just have to know what to do. In episode 5 we look at 5 things you can do right now to start becoming your healthiest version of yourself.

Pick up a copy of our FREE stress reducing recipes here

Episode 4 focuses on stress and it's relationship to the body. Understanding the different types of stress, the impact on the nervous system and how it all causes the body to react is an important part of beginning to manage our stress. Uncover the 4 things you can start doing today to support our bodies and to manage stress.  Join the Thrive family and get your free download of our Positivity Plan to support your stress-less life.

It is completely possible to change how you view yourself and life. By making a few small changes and sticking to those changes, you can make a HUGE difference in your life and maybe even the lives of those around you. Join Kathryn in Episode 3 to learn more about the power of positivity.

In Episode 1 Kathryn welcomed you to the podcast. Episode 2 is your chance to learn more about Kathryn and why she is passionate about Living to Thrive. Join Kathryn as she tells her story about surviving cancer and how the experience has changed her life forever.