As with most holidays, food plays a significant role in Christmas. In fact, Christmas traditions, including what we eat, can run deep in the memory. As the big day (and dinner) approaches, join Kathryn to hear what her favourite memories are around Christmas dinner.

In this episode:

• a little history of the most eaten meat at Christmas dinner
• traditional British fare
• Kathryn's family heritage and how it influenced what was on the dinner table of her childhood
• a few of Kathryn's favourites including food and traditions

Grab a copy of Kathryn's Guide to Your Happy and Healthy Holiday here.