Living to Thrive

Young Men's Mental Health with Josh White of Revivall Men's Health

In Episode 51 Kathryn is joined by Josh White of Revivall Men's Health. Together they are discussing young men's mental health and the importance for young men to start connecting with their emotions and their bros to share, support, and lift each other up.

@revivallmenshealth on instagram

In episode 50 we are talking estrogen, how your estrogen gets out of balance, and how you can naturally work to bring it back into balance.

Why Do Hormone Imbalances Happen - article

Causes of Hormone Imbalance - article

Endocrine Disruptors - article

Estrogen and Breast Cancer - article

The Role of Estrogen Receptors in Breast Cancer - article

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Building Your Personal Health Team

Episode 49 is all about building your own personal health team. In this episode Kathryn discusses different modalities that you can use for disease prevention, during a health situation, and for recovery. Listen in to learn more about why building your personal health team is such an important part of living to thrive.

Kathryn White Cancer Coach - schedule a call

In episode 48 Kathryn is joined by Catharine Janssen a breast cancer survivor and certified holistic cancer coach. Join us as Catherine shares her views on being a survivor, how coaching can help support a cancer survivor, and the product she created to support women post mastectomy.

You can find the episode on Spotify or Apple Podcasts

Braca Shirts website

Catharine's Education Series

Episode 47 deals with the difficult discussion of being diagnosed with illness. In this episode Kathryn talks about how you don't have to be your diagnosis, and that there are things you can do to live to thrive in the moment.

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Exposure to toxins in the home can have a direct impact on your health. In episode 46 Kathryn is talking about the impact of chemicals on your health and why you need to protect your health by cleaning up how you clean up.

Freebie

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Dirty Dozen and Clean 15

Do you know what living to thrive means? In episode 45 I am sharing my version of living to thrive, how I came to live this lifestyle and why living for right now is the only real option.

6 Ways to Bring Self Care Into Your Life Today – free download on how to bring self care into your life today

Schedule a call with me to talk about how cancer coaching can become part of your health and happiness

Episode 44 is all about self care, not the bubble bath kind, but the deep work to create space in your life to better serve both yourself and others.

6 Ways to Bring Self Care into Your Life Today - free guide

Whole Health Cancer Coaching - schedule a call today

Episode 43 is all about why and how you should be incorporating mushrooms into your regular meal plan. In this episode Kathryn is sharing her top 5 favs and how she enjoys them.

Isokauppila, T. (2017) Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health. New York, NY: Avery.

Four Sigmatic mushroom products

Natural Killer Cells article

Turkey Tail Mushrooms information

Marx Mushrooms - website

5 Healthy Mushroom recipes

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Join Kathryn in this special episode where she celebrates a HUGE life win and shares how you can start winning the life lottery too.

How to Live Between Office Visits, Dr. Bernie Siegel - book

Guide to Making Space in Your Life for Health and Happiness