Episode 43 is all about why and how you should be incorporating mushrooms into your regular meal plan. In this episode Kathryn is sharing her top 5 favs and how she enjoys them.

Isokauppila, T. (2017) Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health. New York, NY: Avery.

Four Sigmatic mushroom products

Natural Killer Cells article

Turkey Tail Mushrooms information

Marx Mushrooms - website

5 Healthy Mushroom recipes

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