Join Kathryn and guest Brandon Thammavong a mindfulness practitioner and coach, in Episode 61 as we discuss mindfulness, being present, and setting intentions rather than making resolutions for the New Year.

The Heart of Buddha's Teaching: Transforming Suffering Into Peace, Joy, and Liberation - Brandon's book choice

Peace of Mind: Becoming Fully Present - Kathryn's book choice

Peace is Every Breath - Kathryn's book choice

Follow Brandon @northstarzenergy and @bthamm and at www.northstarzenergy.com

Follow Kathryn on Instagram and Facebook @kathrynwhitecancercoach

Become part of Kathryn's community and enroll in Kathryn's programs www.kathrynwhite.coach