In this powerful episode of A Shot of Soca, we honour Men’s Mental Health Awareness Month by sitting down with Brian a passionate mental health advocate and prostate cancer survivor.

We dive into the real and often unspoken challenges Caribbean men face when it comes to mental health, vulnerability, and healing. From toxic masculinity to cultural expectations, Brian opens up about his journey, the importance of therapy, and why more spaces are needed for honest, safe conversations.

Topics covered:

Navigating mental health as a Caribbean man

Surviving testicular cancer and the mental aftermath

The lack of culturally specific support

Breaking the stigma in our communities

This episode is a heartfelt reminder that mental health is just as important as physical health, and that our Caribbean men deserve space, support, and understanding.

If you or someone you know is looking for support, here are some resources:

🔹 MIND – Mental health support in the UK

🔹 BAYO – Support for Black youth under 35

🔹 Black Minds Matter UK – Free therapy for Black individuals and families

🔹 Pattigift Therapy – African-centred therapy & courses

🔹 BAATN – Directory of Black therapists & practitioners

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Hosts:

🎙 Annie - @anniiemai_

🎙 Supertrini Vibes - @supertrinivibes

Guest:

🎙 Brian – Men's mental health advocate & survivor

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#AShotOfSoca #MentalHealthAwareness #BlackMentalHealth #BlackTherapy #BreakTheStigma