Motivation won’t get you there. Find the recipe and follow it. Heroic dads, healthy marriages, happy families. Project Superdad exists to help overwhelmed, underappreciated dads earn a taste of the good life.

Gets tons of free advice and support by checking out our Facebook group:

https://m.facebook.com/groups/projectsuperdad/?ref=share

Book a free coaching session:

https://calendly.com/inbetweenideas/30min

For a free workout course that will introduce you to the safest, most effective, and time efficient exercise modalities, check out Three Minute Muscle:

https://www.udemy.com/course/three-minute-muscle/?referralCode=B521143C8244E313E97C

For something more robust, check out the Synergy Strength Home Bodyweight Workout program. Requiring only around 45 minutes a week, it combines the best exercise modalities to create a powerfully effective, extremely efficient workout system.

You’ll build muscle and strength through short, intense, home-based workouts. These changes will allow you to burn more fat throughout the day, regardless of what you’re doing.

And the only exercise equipment you’ll need is a single resistance band.

https://www.udemy.com/course/synergy-strength/?referralCode=74C0AD67104CC6F0AB54

For a program that can be completed with a single set of dumbbells, check out the Synergy Strength Home Dumbbell Program.

https://www.udemy.com/course/synergy-strength-home-dumbbell-program/?referralCode=5A1A1B72DB878F0E61EE

Any and all inquires can be directed to

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