When people disappear... and I mean when you start feeling like everyone’s moved on and they are no longer checking in like they used to. That’s okay, you are strong and you can get through this by giving yourself a well deserved break!

#respite #takingcareofyou

Hi Friends this is the trailer for the Caring for the Caregiver podcast!

Sometimes the smallest things can bring us joy. Showing yourself some love by taking a few minutes out of your day to do something specifically for you and your well being.

Welcome! This is a brief introduction to my new podcast “ I am my person”. Here I speak about how important it is to find yourself and know yourself (self care) while taking care of others.

Caregivers need to be cared for too!