Every moment is important, and we can practice giving importance to whatever comes up in the mind. It doesn't matter how ugly or unpleasant the thought, we can always end up with beauty. In this meditation, we smile to everything, to life in all forms, and bring a caring attitude to whatever arises.

To leave a comment about this episode, visit matthewtift.com/prettygood/39. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.