There's nothing better then getting home after a long day. There's also nothing worse than being sore and not being able to enjoy it.

No matter the work you do, we all have 'that' day. And when we get home all we want to do is to lay on the couch and relax.

When we're not able to wind down, we have to do things to assist our bodies natural healing process, and, get us the rest and relaxation we need.

#lifecoach #success #health #wellness