In this week's episode, Shanice opens up about navigating anxiety and depression while trying to cope during this unprecedented time. She shares some of her struggles with mental health (even though she felt VERY uncomfortable doing so) and offers some suggestions on how you might care for yourself after an emotionally draining week. If you are not okay, you are not alone. We're all just trying to make it through this uncertain time!

Show Notes: https://herguidedevolution.com/episode11
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
4 Journal Prompts for Unproductive Days: https://herguidedevolution.com/4