By Shanice Jones Cameron
Her Guided Evolution® is a weekly podcast created to help high-achieving women make time for their self-care, well-being, and personal development. At Her Guided Evolution®, we talk about self-care
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The podcast currently has 34 episodes available.
In this episode, Dr. Shanice Jones Cameron talks with Dr. Mary Alice Mina, a dermatologist and skincare expert. Dr. Mina shares her journey into dermatology and her passion for educating the public about skin health. She debunks the myth that sunscreen causes cancer and emphasizes the significance of prevention in skincare routines, particularly for those in their 20s. For people in their 30s and 40s, she recommends focusing on a solid skincare routine, incorporating vitamin C serum, and retinol. For women in their 40s, she suggests modifying diet and boosting collagen to prepare for the decline that comes with menopause.
Dr. Mina also discusses the different skin types and provides a simple skincare routine for each type. She also highlights the connection between skincare and overall health, including the impact of stress, inflammation, and lifestyle choices on the skin. She also shares what she does for self-care! Overall, Dr. Mina promotes holistic and preventative skincare.
➡️ Watch on YouTube: https://youtu.be/5fa4nm0Rwnc?si=c8iMnxnXdVwrMFAx
➡️ Show Notes: https://herguidedevolution.com/skincare-as-self-care-with-dermatologist-dr-mary-alice-mina/
➡️ Let's Connect:
Website: https://herguidedevolution.com
Youtube: https://youtube.com/@herguidedevolution
Instagram: https://instagram.com/herguidedevolution
➡️ Free Resources:
FREE Quiz: What is Your Self-Care Personality? https://herguidedevolution.com/quiz/
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4
➡️ Connect with Dr. Mina
The Skin Real Podcast
In this episode, Dr. Shanice Jones Cameron talks with Michelle West, a health and fitness coach and Broadway performer. Michelle shares her journey of managing her fitness business, wellness, and a career in Broadway. Michelle discusses the pressures of body image in the performing arts, and the importance of reframing setbacks as part of the journey. The conversation covers multi-dimensional self-care, the challenges of healthy eating, strategies for breaking unhealthy eating habits, and the importance of self-love and lifestyle change in achieving fitness and nutrition goals.
➡️ Show Notes
https://herguidedevolution.com/think-like-a-fitness-coach-with-michelle-west/
➡️ Let's Connect:
Website: https://herguidedevolution.com
Youtube: https://youtube.com/@herguidedevolution
Instagram: https://instagram.com/herguidedevolution
➡️ Connect with Michelle
Website: https://bianutrition.com
Instagram: https://www.instagram.com/chelleywest/
YouTube: https://www.youtube.com/michellewestimi
Facebook: https://www.facebook.com/chelleywestw
➡️ Free Resources:
FREE Quiz: What is Your Self-Care Personality? https://herguidedevolution.com/quiz/
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4
In this episode, Shanice Jones Cameron, Ph.D. and Rhodes Blake, discuss the challenges and experiences of working full-time, managing a side business, fitting in creative self-care, all while being a mom with young children. As an elopement photographer, Rhodes discusses the motivations behind eloping, the challenges of planning a traditional wedding, and the freedom and reduced stress of elopement. She also gives us valuable insights on hiring a photographer and the significance of open communication and rapport during a photo shoot. Rhodes also shares her unexpected journey into photography, and they also talk about the need for creative self-care as well as the importance of being present, and giving yourself grace in motherhood.
➡️ Show Notes
https://herguidedevolution.com/momsandcreativeselfcare
➡️ Let's Connect:
Website: https://herguidedevolution.com
Youtube: https://youtube.com/@herguidedevolution
Instagram: https://instagram.com/herguidedevolution
➡️ Connect with Rhodes
Website: https://www.rhodesblakephotography.com/
Instagram: https://www.instagram.com/rhodesblakephotography/
Facebook: https://www.facebook.com/rhodesblakephotography
➡️ Free Resources:
FREE Quiz: What is Your Self-Care Personality? https://herguidedevolution.com/quiz/
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4
Dr. Zarya Rubin, a Harvard-educated functional medicine physician and burnout expert, shares her journey and the connection between early childhood trauma and burnout. She notes that burnout is characterized by extreme tiredness, cynicism, and decreased productivity. Early childhood trauma can increase the risk of developing burnout later in life. We also learn that the mind-body connection is crucial in understanding burnout and its physical impact. According to Dr. Zarya, functional medicine takes a holistic approach, considering the whole person and the interconnectedness of body systems. It focuses on achieving health and balance by addressing the root cause of symptoms. Functional medicine also emphasizes personalized care, taking into account an individual's genetic makeup, biochemistry, and other factors. Dr. Zarya also shares practical (and brilliant!) advice on what we can do to reduce our risk of burnout, so be sure to listen to the end!
Show Notes
https://herguidedevolution.com/adeeperlookatburnout
Let's Connect:
Website: https://herguidedevolution.com
Youtube: https://youtube.com/@herguidedevolution
Instagram: https://instagram.com/herguidedevolution
Connect with Dr. Zarya
Instagram: www.instagram.com/drzaryarubin
LinkedIn: https://www.linkedin.com/in/drzaryarubin/
Facebook Private Women’s Group: https://www.facebook.com/groups/268114707221770/
Newsletter: https://drzarya.myflodesk.com/burnouttobalance
TEDx Talk: https://youtu.be/xfubAfgkUzE?si=E9VwHS7uR6UtfNvn
Free Resources:
FREE Quiz: What is Your Self-Care Personality? https://herguidedevolution.com/quiz/
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4
Summary
In this conversation, Dr. Shanice Jones Cameron interviews Jen Fontanilla, a money mindset coach, about her journey and the intersection of money, finance, and creativity. Jen shares her experience transitioning from a career in graphic design to becoming a financial advisor and how she helps creatives break through the stereotype of the starving artist. They discuss the concept of money stories and the importance of being conscious of how we talk about money, especially in front of children. Jen also provides actionable tips for parents to shape their children's perspectives on money.
Show Notes
https://herguidedevolution.com/moneystories
Let's Connect:
Website: https://herguidedevolution.com
Youtube: https://youtube.com/@herguidedevolution
Instagram: https://instagram.com/herguidedevolution
Connect with Jen
Website - www.jenmoneycoach.com
Instagram - @jenmoneycoach
LinkedIn - https://www.linkedin.com/in/jenmoneycoach/
Free Resources:
FREE Quiz: What is Your Self-Care Personality? https://herguidedevolution.com/quiz/
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4
Dr. Shanice Jones-Cameron shares her personal struggle with consistency in content creation, addressing the shame and insecurities associated with it. She discusses the challenges of facing insecurities, seeking public validation, and the embarrassment of restarting content creation. Despite these struggles, she encourages others to give themselves grace and restart their creative endeavors.
Let's Connect:
Instagram: https://instagram.com/herguidedevolution
Website: https://herguidedevolution.com
Free Resources:
FREE Quiz: What is Your Self-Care Personality? https://herguidedevolution.com/quiz/
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4
In this episode, Shanice Jones Cameron interviews Mireille Siné, a certified running coach and lupus athlete. Mireille shares her journey of how she got into running and became a running coach, as well as her experience of being diagnosed with lupus. She discusses the challenges she faced and the emotional aspect of living with lupus. Mireille emphasizes that running is not just for elite athletes. Running can be what Dr. Shanice Jones Cameron calls an anchor practice, which is an activity that improves various aspects one's health and well-being at the same time. They also discuss how running can help individuals with autoimmune conditions build trust with their bodies and practice self-care.
Mireille shares that self-care for autoimmune conditions can include setting boundaries, having a clear cutoff time for work, and prioritizing rest and social activities. She offers tips for individuals with autoimmune conditions who want to get into running, which include being open to different ways of restarting, keeping a running journal to track how their body feels, and being patient with the process. Mireille explains that the mental and emotional aspects of running with an autoimmune condition can be challenging, but it's important to trust yourself, let go of old stories, and embrace the journey.
Show Notes
https://herguidedevolution.com/runningforautoimmuneathletes
Where to Find Mireille
Let's Connect:
Instagram: @herguidedevolution
Free Resources
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4
In this episode, Shanice talks about her new role as a time management coach and shares how she helped her first client be more productive and intentional with her time while working from home with children. Shanice talks about the importance of gaining awareness about your current time management situation, being proactive about self-doubt, and setting realistic goals each day-- especially considering the constraints that accompany working from home as a mom. If you're struggling to manage your time, listen to this!
Free Video Training: 3 Ways to Maximize Your Time
Show Notes: https://herguidedevolution.com/episode27
In this week's episode, Shanice talks about self-care mistakes that hold a lot of us back. Self-care is often associated with expensive trips or luxurious massages. But honestly, self-care can be a lot more simple and straightforward than that, and self-care is different for everyone. Listen to this episode to find out if you're making these self-care mistakes and to learn how you can be introspective about charting your own path toward well-being. Let's leave these self-care mistakes in 2020, so we can begin the New Year with intention and prioritizing our peace!
Let's Connect:
Instagram: @herguidedevolution
Facebook page: facebook.com/herguidedevolution
FREE private Facebook Community: Currently under construction! Check back soon.
SURVEY (GET INVITED TO WORK WITH ME): https://forms.gle/558TWR6XJUsVX9pLA
Show Notes: https://herguidedevolution.com/episode26
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4
In this week's episode, Shanice encourages you to think about why you might feel stuck (e.g., in your career, on your well-being journey, while social distancing, etc). She uses her own experiences to guide you through an introspective process where you consider how your thoughts and your approach to obstacles might keep you in a cycle of self-doubt and procrastination.
***NEXT EPISODE: Monday, January 4th.
Let's Connect:
Instagram: @herguidedevolution
Facebook page: facebook.com/herguidedevolution
FREE private Facebook Community: facebook.com/groups/herguidedevolution/
SURVEY (GET INVITED TO WORK WITH ME): https://forms.gle/558TWR6XJUsVX9pLA
Show Notes: https://herguidedevolution.com/episode25
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4
The podcast currently has 34 episodes available.
233 Listeners