Her Guided Evolution®

In this week's episode, Shanice encourages you to think about why you might feel stuck (e.g., in your career, on your well-being journey, while social distancing, etc). She uses her own experiences to guide you through an introspective process where you consider how your thoughts and your approach to obstacles might keep you in a cycle of self-doubt and procrastination.

***NEXT EPISODE: Monday, January 4th.

Let's Connect:

Instagram: @herguidedevolution
Facebook page: facebook.com/herguidedevolution
FREE private Facebook Community: facebook.com/groups/herguidedevolution/

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Show Notes: https://herguidedevolution.com/episode25

FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4

In episode 24, Shanice reflects on her life before she started actively working toward her well-being goals. She uses her struggles with procrastination to show you what you miss out on when you refuse to evolve, grow, and consistently work toward your goals. If you are feeling stuck, uninspired, or fearful of leveling up, this episode is for you.

Show Notes: https://herguidedevolution.com/episode24

FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4

FREE private Facebook Group: facebook.com/groups/herguidedevolution/

In episode 23, Shanice shares why she switched to a whole foods plant-based diet (WFBPD) from a vegan diet. She explains what a whole foods plant based diet is and talks about how switching up her diet is contributing to her personal growth. Even if you are not interested in a vegan or whole foods plant-based diet, listen to this episode to learn how working toward smaller goals can help you build momentum in your pursuit of well-being.

Show Notes: https://herguidedevolution.com/episode23

FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4

FREE private Facebook Group: facebook.com/groups/herguidedevolution/

Sources Mentioned:

Dr. Padma Garvey (spotting processed foods): https://www.listennotes.com/podcasts/doctormoms-podcast-dr-padma-garvey-LbMnIBiv1ka/

https://theproof.com/dr-padma-garvey-on-her-story-and-using-plant-based-nutrition-clinically/

If you have been struggling to stay motivated, creating a vision board can be a great way to get yourself back on track and find inspiration. In today's episode, Shanice shares her simple vision board strategy to help you gain clarity on your goals and the type of life you want to live. Begin working on your 2021 vision board now, so you can start the new year with intention.

Show Notes: https://herguidedevolution.com/episode22

FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4

FREE private Facebook Group: facebook.com/groups/herguidedevolution/

In episode 21, Shanice shares the story behind Her Guided Evolution. She talks about overcoming internal and external obstacles when trying to bring your vision to life and the importance of making plans and working toward a goal even when you feel uncertain.

Show Notes: https://herguidedevolution.com/episode21
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts for Unproductive Days: https://herguidedevolution.com/4

In this short episode, Shanice reacts to the historic election and talks about the importance of recognizing Black women's labor and contributions. She also offers some strategies for how you might unwind, decompress, and try to bring yourself back into balance after the stress of the election.

Show Notes: https://herguidedevolution.com/episode20

FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts for Unproductive Days: https://herguidedevolution.com/4

Perfectionism is a personality trait that involves striving to be perfect in order to avoid criticism. Shanice opens up about her struggles with perfectionism and how she is making an effort to heal and break-free from this mindset. She offers suggestions on how you might recognize your own "toxic" personality traits that may be holding you back and negatively effecting the people around you.

Show Notes: https://herguidedevolution.com/episode19

FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts for Unproductive Days: https://herguidedevolution.com/4

In episode 18, Shanice talks about how you might identify the unproductive, draining, and unhelpful thought patterns that keep you stuck and hinder your growth. She talks about how you can start the process of refreshing your mind, so you can  take control over your well-being journey and your life. She also lays out the specific strategies to help you gain clarity, move past overwhelm, and make progress toward feeling your best.

Show Notes: https://herguidedevolution.com/episode18

FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts for Unproductive Days: https://herguidedevolution.com/4

In this episode, Shanice  shares tips to help you enjoy the time you spend with your kids. Learn to change your mindset during frustrating parenting moments, take pride in helping your kids learn and navigate the world, and set family traditions to create lasting memories. 

Show Notes: https://herguidedevolution.com/episode17

FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts for Unproductive Days: https://herguidedevolution.com/4

When you're evolving and being moved toward your larger purpose, it can be a scary, unsettling, and difficult experience. Simply put, growth is uncomfortable. In this episode, Shanice prompts you to look at three areas of your life that might signal that you are in a period of growth and transition. She offers strategies to help you adjust your mindset and rise to (or cope with) the occasion. Shanice also shares guided journaling prompts, so that you can connect with your intuition and gain clarity into who you are meant to be.

Show Notes: https://herguidedevolution.com/episode16

FREE Journal Prompts: https://herguidedevolution.com/4
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan