Her Guided Evolution®

In this week's episode, Shanice talks about why she thinks the pursuit of work, life, and family "balance" may not serve women. She discusses how these conversations often rely on the assumption that moms should be giving both their careers and their families an adequate amount of time and energy (often at the expense of herself). If you have ever felt like you were struggling to measure up in motherhood, your career, and/or your life in general, this episode is for you.

Show Notes: https://herguidedevolution.com/episode15

FREE Journal Prompts: https://herguidedevolution.com/4
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan

Many of us are struggling because we're at home with our kids, and there's a lot of chaos going on in the world. In this episode, Shanice offers some strategies to help you balance your emotions and tolerate the full range of feelings that you may be experiencing right now. She talks about the importance of working on accepting negative emotions, which may help you make space for positive feelings like joy, peace, and happiness. Shanice also reminds you to take ownership of your emotions (rather than giving your power away to other people), so you can improve the quality of your emotional well-being.

Show Notes: https://herguidedevolution.com/episode14

Resources

FREE Daily Self-Care Plan
FREE Journal Prompts
4 Journal Prompts for Unproductive Days

In this episode, Shanice talks about physical well-being and discusses some of the unhelpful ways she thinks we have been conditioned to think about food, exercise, and our bodies. Do any of these sound familiar? Food should only taste good. You should be counting calories. Thin people are naturally healthier and have more discipline. Exercise is only important if you are trying to lose weight. These are just a few myths that often stop us from building a supportive relationship with our bodies (and ourselves) on our path toward well-being. If you want to rethink some of these myths and embrace different beliefs to support and nourish your body, this episode is for you.

Show Notes: https://herguidedevolution.com/episode13

Resources

FREE Daily Self-Care Plan
FREE Journal Prompts
4 Journal Prompts for Unproductive Days

If you've been struggling to be productive while working from home, you're not alone. As a mom and a PhD student, I have to be a self-starter and be productive no matter what's going on in my house. So, I'm sharing 7 of my best productivity tips to help you navigate working from home. If you have children who make it more difficult for you to focus, if you struggle with procrastination and have a hard time avoiding Netflix and Instagram when you need to be working, this episode is for you.

Show Notes: https://herguidedevolution.com/episode12

Resources

FREE Daily Self-Care Plan
FREE Journal Prompts
4 Journal Prompts for Unproductive Days

In this week's episode, Shanice opens up about navigating anxiety and depression while trying to cope during this unprecedented time. She shares some of her struggles with mental health (even though she felt VERY uncomfortable doing so) and offers some suggestions on how you might care for yourself after an emotionally draining week. If you are not okay, you are not alone. We're all just trying to make it through this uncertain time!

Show Notes: https://herguidedevolution.com/episode11
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
4 Journal Prompts for Unproductive Days: https://herguidedevolution.com/4

Decluttering can be a spiritual and emotional practice that helps you let go of fear. But, decluttering can be challenging for a lot of us. Do you find yourself surrounded by clutter or holding on to a lot of stuff that you don't need? In episode 10, Shanice shares: 1) why letting go and decluttering can be so difficult, 2) why it's important to declutter our houses (and our lives), and she offers some tips on 3) where and how you can start the process of letting go and decluttering.

Show Notes: https://herguidedevolution.com/declutter
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts for Unproductive Days: https://herguidedevolution.com/4

It's the year 2020, so many of us are still working from home. You may be struggling to get work done because you have to home school your kids, and you have limited access to peace and quiet. You feel uninspired and unmotivated because you're stuck in a vicious cycle of doing the same thing over and over again, every single day. If you find yourself in this situation, Shanice shares some quick tips and strategies to help you feel more inspired and motivated while you're working from home. That way, you can get your work done with a lot less effort.

Show Notes: https://herguidedevolution.com/9
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan

In episode 8, Shanice talks about mindful media consumption (consuming content with intention and in a way that serves you) versus mindless media consumption (consuming a lot of content that is negative and/or doesn't serve you). You'll learn how to evaluate your social media usage and the content that you consume, and Shanice offers tips to help you curate your social media feeds to promote positive vibes and personal growth. Oh yeah, there's also a little rant about respectability politics at the end!

Show Notes: https://herguidedevolution.com/8
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts https://herguidedevolution.com/4

In this week's episode, Shanice gives you a behind the scenes look into how she manages her mind and prioritizes her well-being while working from home with kids. You'll get some ideas on how you might structure your work from home schedule, tips on how to move forward despite feeling unmotivated, and reminders to stay in the present moment.

Show Notes: https://herguidedevolution.com/weekinthelife1
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts for Unproductive Days: https://herguidedevolution.com/4

Look, we all struggle with parenting sometimes. It’s not easy raising tiny humans! In this episode, Shanice shares tips that help her keep it together while being a (twin) mom of 3  small children while working on a PhD. Listen to this episode to learn how you might extend your patience while you’re with your kids.

Show Notes: https://herguidedevolution.com/patiencewithkids
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan