Caring for a parent who is aging or who has dementia, debility, or serious illness such as cancer can be absolutely exhausting. 

It can feel like you're hanging on by your fingernails. 

This week on The Integrative Palliative Podcast we're talking about 15 ways to help you care for yourself as you care for your aging parent.

Your wellbeing matters too.

- Dr. Delia

www.integrativepalliative.com

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Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com

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