Hi Locals, in this week's episode I had the chance to sit down with Carissa Avila and chat about her health and fitness journey. Carissa has her own fitness Instagram account where she promotes mental & physical health. In this episode we cover all things; health related, at home workout recommendations, starting your health journey, and the harsh reality of detox culture! Trust me, this episode is super informative and inspiring and you won't want to miss it! Come back next Monday for a brand new episode! Don't forget to Rate and Review this episode if you liked it :)

Connect with Carissa:

Carissa’s Fitness IG: https://www.instagram.com/carissaavilafit/

Stay connected with Allison:

Allison’s personal IG: https://www.instagram.com/allisonweavr/

Podcast IG: https://www.instagram.com/thelocalspodcast/