Summary
In this episode of the You Can't Fool You podcast, host Rockne O'Leary interviews Carla, a certified personal trainer and competitive bodybuilder. Carla shares her journey from being a hairdresser to starting her own fitness business, True Hustle Fitness. She discusses the importance of support systems, the mental challenges of bodybuilding, and the significance of commitment and accountability in achieving fitness goals. Carla emphasizes the need for a balanced approach to nutrition, advocating against food restrictions and promoting a positive mindset. Throughout the conversation, she highlights the lessons she imparts to her children about resilience and hard work. In this conversation, Carla discusses the importance of nutrition as a lifestyle rather than a diet, emphasizing the need to fuel the body for optimal performance. She highlights the differences in nutrition goals between men and women, the significance of pre- and post-workout nutrition, and the role of family in promoting healthy eating habits. Carla also addresses the quality of food, advocating for fresh ingredients while allowing for flexibility. She reflects on her past experiences and shares her aspirations for the future, including her upcoming competition preparation.

Takeaways

• Carla transitioned from hairdressing to fitness coaching after having children.
• True Hustle Fitness was born from a desire to help others achieve their fitness goals.
• Support from family is crucial when pursuing new ventures.
• Going all in on a commitment can enhance the overall experience and results.
• Accountability from a coach is vital for maintaining discipline.
• Teaching children the value of resilience is important for their growth.
• Nutrition should not involve restrictions to avoid failure.
• Finding joy in the process is key to consistency in fitness.
• Mental clarity is achieved through regular workouts and bodybuilding.
• Carla encourages her clients to embrace the journey and not just the destination. Nutrition should be viewed as a lifestyle, not a diet.
• Fueling the body is essential for performance in sports and daily life.
• Women often focus on weight loss, while men may prioritize muscle gain.
• Proper nutrition is crucial for young athletes to avoid lightheadedness during workouts.
• Pre-workout meals should include quick-digesting carbs for energy.
• Post-workout nutrition should focus on protein for recovery.
• Involving family in healthy eating habits sets a positive example for children.
• Quality of food matters; fresh ingredients are preferable to processed ones.
• Teaching kids about nutrition helps them make better food choices.
• Carla wishes she had started her fitness journey earlier in life.

The Vertigo Centre

https://thevertigocentre.com/

Sound Bites

• "The busier the better."
• "You can do hard things."
• "I just love it."
• "We don't restrict any food."
• "It's not a diet, it's a lifestyle."
• "Nutrition is the hardest part."
• "Protein helps with recovery."
• "The fresher the better."
• "Eat and just train hard."

Carla O'Donnell

IG: @carla_odo_fit_

https://www.truehustlefitness.com/