If you are not ready for heartbreak, then don't get into a relationship.  Carlos explains to Sherika the importance of having a pain plan in anticipation of dealing with the emotional pain that relationships can bring.  The consequences of not having one and the character traits that can develop due to not finding a healthy way to deal with your pain.

Carlos and his daughter Sherika debate over toxic masculinity on social media, pop culture, and the household.  Sherika challenges Carlos' views on what it is to be a man in 2020. 

Carlos and his daughter talk about the definition of Love. When is it a good time to start having sex, dating boys and whether it's acceptable to send nudes?

Carlos analyzes the lack of compassion that Terry Crews and anit-blm supporters have towards black people. Carlos explores different black man narratives that Terry Crews may be facing in Hollywood in an attempt to make sense of Mr. Crew's actions.