In this episode I speak to distinguished British athlete Roger Black renowned for his achievements in sprinting, particularly in the 400 meters.

His career highlights include winning a silver medal in the 400 meters at the 1996 Atlanta Olympics and anchoring the British 4x400 meters relay team to gold at the 1991 World Championships and silver at the 1996 Olympics.

Black has made significant contributions to British athletics both as a competitor and a motivational speaker after retiring from professional sports - as we discover in this interview.

Speaking to Sarah Stevenson renowned British taekwondo athlete.

Stevenson gained international fame by winning a bronze medal at the 2008 Beijing Olympics, marking the first Olympic medal for Great Britain in taekwondo. She is also a two-time World Champion.

Throughout her career, Stevenson has been celebrated for her resilience, skill, and dedication to taekwondo, inspiring many young athletes in the UK and beyond.

Instaview with Martyn Rooney, great to chat to a fantastic ambassador for athletics. Humble and honest, it was really great to talk to Martyn about his career, thoughts on a number of athletics topics, the story behind his glasses, GB trials and his new role with Loughborough Academy.

Instaview with Carla Molinaro, record breaking ultra runner, adventurer and running coach.  

Carla "seeks out events that are slightly harder than the average". She recently ran the length of Great Britain from Land’s End to John O’Groats and setting a new ladies World Record along the way. She was also represented Great Britain at the 100km World Championships.

Carla absolutely tells it how it is in a wonderful chat where she shared her experiences on the Ultra circuit, her incredible LEJOG world record during lockdown, some of the challenges she’s overcome in races and her strong belief in the importance of cake for runners 😂

I was fortunate to have Carla join me for a run last year and hoping (Covid allowing) to be able to do the same this year in London.

Wonderful Instaview with Nick Butter @nickbutterrun

From a marathon in every country in the world to tireless efforts raising awareness for Prostate Cancer. Nick has a altruism and enthusiasm that comes across in all he does.

Nick holds 4 world records, and 2 world firsts, He's the first, and only person  to have run a marathon in every country in the world.  He did so in just 674 days.

If you’d like to join Nicks team or support any of his incredible projects, drop him a message or visit his webpage.

The incredibly talented and humble Adam Gemili @adamgemili

Adam Gemili is an Olympic sprinter - having taken part in London, Rio and Tokyo representing Team GB. He is a European and World medalist.

Adam is a true ambassador for the sport of athletics and a wonderful inspiration for the next generation of British Athletes.

Instaview with British Olympian Hannah England  (@hannengland_ )

Hannah is a World and European middle distance medalist, in the 1500m. She represented Team GB at the London 2012 Olympic Games.

Instaview with Vic Owens , The Happy Runner NW - @thehappyrunnernw

Instaview with Paul ‘baby faced assassin’ Butler

Paul it was a absolute pleasure mate.

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Wonderful to catch up with the fabulous Sharron Davies @sharrondavies1 - 

Great to talk to Sharon about her incredible swimming achievements and share some of her super stories too. She’s got such an incredible outlook and it was a privilege for her to share that this evening. Thank you for all your support with my @breastcancernow fundraising over 2020 and look forward to seeing you after lockdown.

Sharron Davies MBE is and English and former Team GB swimmer,  Olympic Medalist and Commonwealth Medalist. Sharron now is a well known swimming commentator for the BBC.