In the latest episode of the Empowerography Podcast, my guest is Carm Viola. Carm Viola is a sought out registered psychotherapist and registered early childhood educator who has been working in children's mental health for over 30 years, working with children from birth to 18. In this episode we discuss children’s mental health, mental health awareness, support teams and family, removing the stigma of mental health and resilience.

IG - https://www.instagram.com/carmviola

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“There has to be an increased awareness” - 00:07:50

“Feeling lonely and loneliness is awful” - 00:20:05

“Be your authentic self” - 00:43:09