We’re kicking off this packed season of Specialty Café with a few episodes dedicated to fourth-year med students in the thick of CaRMS. After that, we’ll dive into fresh conversations on primary specialties—empowering YOU, medical trainees, with the knowledge and insights to confidently navigate your journey toward the perfect specialty and a future you’re excited to embrace.   Plus, we’ll be releasing episodes specifically for fourth-year med students as they transition into residency—coming your way this June!   In this episode, Harley Bray, MD (PGY2, OBGYN) shares her lived tips for staying calm during the final week before Match Day. She thinks that humility and patience are key at this time: take this opportunity to acknowledge all the good you have done and try to enjoy yourself.    Join host Cameron Wong and Dr. Bray for an inspirational chat that aims to reassure you that you are not alone in whatever you are feeling.    Interested in learning more about becoming a Resident Affiliate of the Royal College? Click here for more information.