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Applying for residency can feel overwhelming, but you're not alone. In this Specialty Café episode, Cameron Wong, MD (PGY1 & Specialty Café host), shares what helped him stay grounded through the CaRMS process. From managing stress to leaning on your support network, Cameron reminds listeners that those around you want to cheer you on... they just might not realize how stressful this moment can be.

Host Mark Garabedian dives into what worked (and what didn't) for Cameron during his CaRMS journey. They discuss the importance of authenticity, balance, and self-care while keeping sight of your goals. Whether you're prepping for interviews or navigating electives, Cameron's advice applies well beyond (and indeed before!) CaRMS: Be present. Be kind. Be a hard worker.

If you particpate in a Royal College accredited residency, don't forget to join as a Resident Affiliate. It's free, and you can start claiming MOC credits right away. Click here to learn more.