Listen in on our conversation with Intimate Health Yoga founder, Courtney Avery, where we discuss how mindfulness and can enhance our sexual experience through the senses.

Courtney also walks us through a couple of introductory techniques and exercises meant to improve your ability to slow down, be present and receive pleasure–both in the bedroom and out.

If you learned something or enjoyed this episode, please rate and review wherever you listen, and don't forget to follow us on Instagram @carnaltheory and @mysexbio.

It wasn't until Rachel Holt was faced with a vaginismus diagnosis that she realized all she had been taught about her own body was framed by fear. In an effort to be the change she knew was needed, she formed @about.your.body - a platform focused on teaching vagina-owners about their body in an empowering way, through art.

In this episode, Amanda and Abba got the chance to break down the many ways people with vaginas have been put down and made afraid of their body by the patriarchy and why abortions are most definitely healthcare. 

If you learned something or enjoyed this episode, please rate and review wherever you listen, and don't forget to follow us on Instagram @carnaltheory and @mysexbio.

Do you realize how powerful your womb space is? In this week's Carnal Theory episode, we explore the many ways in which wellness rituals can help us tap into that power and amplify our wombs' voice.

If you learned something or enjoyed this episode, please rate and review wherever you listen, and don't forget to follow us on Instagram @carnaltheory and @mysexbio.

In this episode, Amanda and Abba chat with Rafaella of @healingxchg. We discuss the many ways in which healing work is pleasure work, how we can develop rituals to support that healing, and how it is all a part of sexual wellness.

If you learned something or enjoyed this episode, please rate and review wherever you listen, and don't forget to follow us on Instagram @carnaltheory and @mysexbio.

Are you struggling to connect with your cycle and appreciate it through the pain and uncomfortability? Perhaps you would benefit from a nourishing ritual or two.

In this episode, Amanda and Abba chat with ShaVaughn Elle, of @sayitwithsex – a pleasure advocate and sensualist. Together, they discuss how rituals and taking time to learn and honor our menstrual cycle can support an overall improved relationship with one's cycle and deeper learnings that can be unlocked in doing so.

If you learned something or enjoyed this episode, please rate and review wherever you listen and don't forget to follow us on Instagram @carnaltheory and @mysexbio.

-

www.mysexbio.org

We all know someone who has or has had an STI. So why are we not talking about STIs?! We continue to dig deeper into this topic with our second October guest: Emily Depasse, a sex educator and founder of sex ELDucation.

If you learned something or enjoyed this episode, please rate and review wherever you listen, and don't forget to follow us on Instagram @carnaltheory and @mysexbio.

How is it that, in a society where 80% of people will have an STI in their lifetime, we are still perpetuating the negative stigmas and misinformation surrounding them? 

Together, with STI expert, and founder of The STI Project, Jenelle Marie Pierce, we begin breaking down these stigmas and gain a more accurate understanding of what STIs are, what's preventing us from stopping them and how prevalent they actually are.

If you learned something or enjoyed this episode, please rate and review wherever you listen and don't forget to follow us on Instagram @carnaltheory and @mysexbio.

Get ready for some wisdom this episode from Dr. Catalina Lawsin. She teaches co-hosts Abba and Amanda all about how racism can affect one's ability to command their sexual biography as well as how we can identify it in modern dating culture.

If you enjoyed this episode, please rate and review wherever you listen and don't forget to follow us on Instagram @carnaltheory and @mysexbio.

-

This episode was all about saying and feeling "OH, YES PLEASE!" It was our absolute pleasure to spend an hour with Berlin-based, BDSM practitioner Caritia. Together, we tackled empowering topics from enthusiastic consent, to the unlearning that takes place in children, to the politics of kink. Strap in for a wild ride of powerful truths!

If you enjoyed this episode, please rate and review wherever you listen and don't forget to follow us on Instagram @carnaltheory and @mysexbio.

-

www.mysexbio.org

Warning! You may get turned on listening to this episode. Today we talk with Peekaboo Collins, a writer who produces consent-focused and sex-positive erotic stories and poetry. We discuss the many transactional relationships taking place between erotica consumers, writers, content and characters as well as the importance of depicting healthy conversations around sex.

If you enjoyed this episode, please rate and review wherever you listen and don't forget to follow us on Instagram @carnaltheory and @mysexbio.

-