Meet Courtney Luna, author of the book Carnivore in the Kitchen.

Can eating only animal-based foods revolutionize your health, your energy, and your entire relationship with food?

On this week’s Better Health Bookshelf, I’m featuring the book Carnivore in the Kitchen and its author, Courtney Luna

During our conversation, Courtney shares her journey from 25 years of yo-yo dieting to finding freedom and incredible health through a carnivore lifestyle. 

This episode is packed with actionable insights for anyone curious about the benefits of an animal-based diet. Courtney reveals her favorite recipes, including creative dishes like carnivore pizza and lasagna. 

We discuss the myths surrounding meat and butter, how to get started with the carnivore diet, and why it’s more sustainable and satisfying than you might think. 

Whether you're considering a full transition to carnivore or just want some inspiring ideas for healthier eating, this episode has you covered.

WHO SHOULD LISTEN TO THIS EPISODE:

This episode of the Better Health Bookshelf is perfect for anyone curious about how the carnivore diet can transform their health and simplify their meals. If you’ve struggled with yo-yo dieting, are tired of confusing health advice, or want a sustainable approach to feeling your best, this is for you.

• People frustrated with traditional dieting methods and looking for real, lasting results.
• Busy parents who need family-friendly recipes that work.
• Health-conscious individuals exploring new ways to improve their energy, weight, and well-being.
• Those curious about eliminating plants and sugar for better health and happiness.

FREE GIFT FROM THE AUTHOR:

Click to download a preview of Carnivore in the Kitchen, featuring recipes like carnivore pizza and more. 

GET THE BOOK:

Carnivore in the Kitchen is your guide to mastering the carnivore diet with ease and creativity. Packed with 75+ recipes, meal plans, and tips, this book will help you feel great and eat better. Click here to buy Carnivore in the Kitchen.