In this final solo episode of Better Health Bookshelf, Mike Capuzzi reveals why the show is evolving into Unstoppable After 50 and how this shift directly supports men who want better health, longer-lasting vitality, and a meaningful legacy. 

In this short episode listeners will discover:

1. Why the transition to Unstoppable After 50 matters right now.
2. How Mike’s own journey shaped the show’s new focus on men’s longevity.
3. The core framework guiding the new direction and how it benefits men 50 and over.

Listen now to hear the announcement and get a clear picture of what’s coming next.

What if the everyday foods, drinks, and products in your home are quietly worsening multiple sclerosis symptoms and fueling chronic inflammation? 

In this episode, Mike talks with naturopath and author Elizabeth Yarnell, who has spent more than two decades helping people navigate autoimmune disease with natural solutions and a practical anti-inflammatory diet approach. 

Her insights offer a powerful look at how inflammation affects MS and how small changes can create meaningful improvements.

Listeners will discover how hidden food and environmental triggers can intensify inflammation, why an anti-inflammatory diet can support MS holistic treatment efforts, and how simple lifestyle adjustments can help reduce symptoms and improve quality of life.

Press play to learn what may be driving inflammation in your body and what you can start changing today.  

If you find this episode helpful, please consider subscribing and sharing it with friends and family.
 
 

Is your dental care routine actually protecting your health—or quietly putting it at risk?

In this Better Health Bookshelf episode, Mike Capuzzi talks with Heather the Hygienist, author of The Great Tooth Deception: Revealing the Dark Side of Dentistry. With 30 years of experience in biological and holistic dentistry, Heather exposes the hidden fluoride dangers, root canal risks, and misleading practices that too often compromise oral and overall health.

Listeners will discover:

• How to recognize harmful ingredients hiding in everyday dental care products.
• The truth behind fluoride dangers and why safer alternatives exist.
• What to know about root canal risks and how to find a holistic dentist you can trust.

Play this episode to learn how small changes in your dental care can create big results for your long-term health.

Get your copy of The Great Tooth Deception to take control of your oral health and make smarter choices.

If you find this episode helpful, please consider subscribing and sharing it with friends and family. 

What if the key to brain injury recovery isn’t another prescription—but learning how to detoxify your brain and body naturally?

In this episode of Better Health Bookshelf, Dr. Ayla Wolf, a leading expert in functional neurology and author of The Concussion Breakthrough, reveals what most doctors miss about post-concussion syndrome and how natural approaches can help the brain heal itself. 

For anyone still battling headaches, brain fog, or fatigue after a concussion, this episode offers practical hope and proven steps for natural concussion recovery.

Listeners will discover:

• How to detoxify the brain to reduce inflammation and restore clarity.
• Why conventional medicine often overlooks the root causes of lingering symptoms.
• Simple, natural steps to support lasting recovery and better brain health.

Listen now to learn real solutions and strategies you can use today.

Get your copy of The Concussion Breakthrough to take the next step in your healing journey.

If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Can you really turn emotional pain into lasting peace and happiness?

In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Irina Shehovsov, transformational coach and best-selling author of The Gift Inside, about practical ways for women to begin healing from heartbreak and rediscovering joy. 

Whether you’re still depressed over a breakup or simply want to strengthen your emotional healing habits, Irina’s 12-step framework offers simple, science-backed tools for rebuilding confidence, energy, and self-worth.

Listeners will discover:

• How daily routines and small choices speed up healing a broken heart
• Why self-care, gratitude, and forgiveness are key to emotional healing
• How to shift from pain to purpose and reclaim your happy, healthier life

Listen now to start your own healing from heartbreak journey and feel whole again.

Get your copy of The Gift Inside and begin transforming pain into purpose today.

If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Can the way couples argue actually make their marriage stronger?

In this episode of Better Health Bookshelf, host Mike Capuzzi talks with therapist and author Lisa Gray about the real science behind marriage communication and how to turn conflict into connection. 

For listeners who feel stuck in repeated arguments or emotional distance, Lisa’s roadmap offers hope for a calmer, closer relationship built on understanding and respect.

Listeners will discover:

•  How to use healthy conflict to strengthen emotional intimacy
•  Simple conflict resolution skills that replace blame with cooperation
•  Practical couples communication tools to rebuild trust and peace

Don’t miss this powerful conversation that shows how small communication shifts can transform your relationship—press play now.

Get your copy of Healthy Conflict, Happy Couple to start improving your marriage communication today.

If you find this episode helpful, please consider subscribing and sharing it with friends and family.

What if the secret to deeper sleep, steady energy, and sharper focus isn’t adding another supplement—but learning how to detoxify from caffeine?

In this episode of Better Health Bookshelf, host Mike Capuzzi sits down with Steve Frazier, author of Release The Coffee Cuffs: Winning the Battle with Caffeine, to uncover how caffeine addiction quietly sabotages sleep, hormones, and long-term vitality. 

Designed for health-conscious adults ready to reclaim control, this episode explores how detoxifying from caffeine can restore balance and bring back natural energy.

Listeners will discover:

•  The real connection between caffeine and sleep quality
•  How quitting coffee can help reset energy and mood
•  Simple steps to detoxify your body without losing productivity

Press play to learn how quitting caffeine can help you feel calm, focused, and fully alive again.

Click here to get your copy of Release The Coffee Cuffs and start your caffeine-free journey today.

If you find this episode helpful, please consider subscribing and sharing it with friends and family.

What if your pain isn’t just physical—but your body’s way of asking you to pay attention?

In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Dr. Evette Rose, internationally recognized holistic psychologist and author of Solving Pain Without Pills: When the Answer Is Not in a Bottle. 

Together, they explore how emotions, stress, and trauma can create chronic pain, and how to find lasting, natural pain relief without relying on medication.

Listeners will discover:

•  How emotional pain and stress patterns get “stuck” in the body
•  A simple Triple A method to release tension and heal naturally
•  How reconnecting with your body’s signals can restore energy and balance

Press play to learn practical steps for reducing pain and reclaiming your health—naturally.

Click here to get your copy of Solving Pain Without Pills to start understanding what your body is really trying to tell you.

If you find this episode helpful, please consider subscribing and sharing it with friends and family.

What if autoimmune disease wasn’t permanent—but something your body could actually overcome?

In this Better Health Bookshelf episode, Mike Capuzzi talks with Casey Hibbard, author of Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them. 

Casey is the founder of Rebuilding My Health, where she shares powerful, real-life stories of people who have healed from autoimmune disease using natural and functional medicine approaches.

You’ll hear how Casey and others reversed their health challenges by identifying root causes, improving gut health, reducing toxins, and transforming their mindset. 

This episode is packed with encouragement and practical wisdom for anyone ready to start reversing autoimmune disorders naturally and live with more energy and confidence.

Press play to hear how ordinary people are finding lasting relief from autoimmune disease and how you can too.

Click here to buy Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them.

Is technology addiction silently draining your energy, disrupting your hormones, and keeping you from real rest? 

On this episode of the Better Health Bookshelf, Mike Capuzzi talks with Justin Hai, author of Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest, about how constant digital stimulation affects cortisol, sleep, and overall health.

Listeners will discover:

• How to recognize the hidden signs of technology and social media addiction.
• Simple ways to improve sleep and manage stress naturally.
• Practical daily habits to restore calm, balance hormones, and protect long-term health.

Press play to learn how to break free from digital overload and take back control of your body and mind.

Get your copy of Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest to start your journey toward better health and sanity.

If you find this episode helpful, please consider subscribing and sharing it with friends and family.