Are you a woman over 30 who’s doing everything “right” but still struggling to lose weight?

In this episode of Better Health Bookshelf, host Mike Capuzzi interviews Dr. Phyllis Pobee, author of Lean Genes: A Physician’s Guide to Genetic Weight Loss, who shares how genetic weight loss can help women finally see real, lasting results. 

Dr. Pobee, a triple board-certified physician, explains how weight loss for women over 50 is fundamentally different due to genetics, hormones, and metabolism—and why old strategies like fasting may actually backfire.

Listeners will learn:

• Why genetic testing for weight loss may be the missing key to success
• How to work with your unique “genetic avatar” instead of fighting your body
• What makes losing weight over fifty both more challenging and more fixable with the right strategy

Press play to learn how this personalized, proven approach can transform your health after 50.

If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Is there a natural, effective alternative to prescription drugs for chronic pain, anxiety, or serious conditions like cancer and epilepsy?

In this episode of Better Health Bookshelf, Mike Capuzzi interviews Dr. Joseph Rosado, a leading expert on medical cannabis and the author of Medical Cannabis: Unlocking the Potential for Top Conditions. Together, they explore how cannabis as medicine is transforming healthcare for adults seeking safer, smarter treatments.

Listeners will discover:

• How medical cannabis can help manage conditions like chronic pain, anxiety, and epilepsy.
• Why working with a knowledgeable doctor like Dr. Joseph Rosado is critical for safe, effective use.
• The surprising science behind cannabis as a natural alternative to prescription drugs.

Press play to learn how cannabis as medicine could be the breakthrough you've been looking for to regain control of your health and quality of life. And don’t forget to get Dr. Rosado’s gift!

If you find this episode helpful, please consider subscribing and sharing it with friends and family.

What if the easiest way to eat healthy, feel better, and avoid medications was already sitting on your kitchen counter?

In this episode, Dr. Dana Cohen, co-author of Fuel Up: Harness the Power of Your Blender and "Cheat" Your Way to Good Health, shares how simple blender habits can transform your approach to healthy eating. 

If you're overwhelmed by processed food, weight gain, or the growing list of daily pills, this conversation offers a refreshingly doable solution.

In this episode, you'll discover:

• How healthy smoothie recipes can help reduce reliance on medications.
• Why nutritional smoothies are ideal for fast, nutrient-rich meals.
• The easiest first step to feel better and eat healthier every day.

Tune in to learn how healthy eating doesn't have to be hard—or require a gourmet kitchen.

If you find this episode helpful, please consider subscribing and sharing it with friends and family. Thank you!

Are you prepared to protect yourself or a loved one from medical mistakes during a hospital stay?

For adults over 50, a hospital visit—planned or unexpected—can bring serious risks, especially when most patients still assume hospitals are always safe. 

In this episode I interview Dr. Julie Siemers, author of Surviving Your Hospital Stay: A Nurse Educator’s Guide to Staying Safe and Living to Tell About It. 

Drawing from decades of frontline experience, Dr. Siemers explains how preventable medical mistakes, medication errors, and poor communication can turn routine care into life-threatening emergencies—and what you can do to avoid becoming a statistic.

Here’s what you will gain from this episode:

• Learn how to spot early warning signs of serious health issues during a hospital stay
• Discover how to become a confident and effective healthcare advocate for yourself or a loved one
• Get insider tips to reduce your risk of falling victim to common medical mistakes

Play this episode now to gain life-saving insights and don’t forget to get her free patient safety checklist.

If you find this episode helpful, please consider subscribing and sharing it with friends and family. Thank you!

In this episode Mike Capuzzi talks with Cristine Hull, PhD, author of 10 Ways to Balance Your Brain Chemistry, and explores how imbalances in brain chemistry can disrupt emotional health and wellness. 

Many people feel “off” but don’t know why, and this episode uncovers how natural, drug-free strategies can help restore mental wellbeing and improve brain health.

Listeners will discover: 

• How balanced brain chemistry can help you feel better fast
• Why diet and lifestyle changes dramatically improve brain health
• Practical steps to support emotional health and wellness naturally

If you're ready to stop guessing and start feeling like yourself again, press play and learn how to support your brain chemistry the natural way.

If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Click here to buy 10 Ways to Balance Your Brain Chemistry.

What if your adult acne is actually your body trying to tell you something important?

On this week’s Better Health Bookshelf, I’m featuring the book Eliminating Adult Acne for Good. 

I’m joined by author Leigh Brandon, a functional medicine expert, holistic health coach, and author who's helped people overcome skin issues, gut problems, and chronic pain since 1996.

Leigh knows the pain of adult acne firsthand. After battling it for 18 years and being stuck on antibiotics that never solved the root problem, he finally cleared his skin—and has stayed clear for over 25 years.

In this episode, you’ll hear why most traditional acne treatments fail, why adult acne is a sign of deeper internal issues, and how Leigh’s book gives you a clear, step-by-step approach to solving your adult acne for good. No fluff. No gimmicks. Just real solutions that actually work.

If you or someone you care about has struggled with adult acne, this episode will give you hope, answers, and a natural path forward.

WHO SHOULD LISTEN TO THIS EPISODE:

This episode is for adults who are tired of trying every acne product under the sun and getting nowhere.

• Adults suffering from ongoing or cystic acne and looking for a natural, lasting solution
• Parents of teens or young adults dealing with the emotional toll of acne
• Anyone frustrated with prescriptions and creams that only treat the symptoms of adult acne

FREE GIFT FROM THE AUTHOR:

Click here to download the first two chapters of Eliminating Adult Acne for Good. 

GET THE BOOK:

If you or someone you care about is struggling with adult acne, this book is a must-read. Leigh’s story, experience, and proven methods can help you finally get clear skin and feel good about how you look—without harsh drugs or creams.

Click here to buy Eliminating Adult Acne for Good.

What if everything you’ve been told about cholesterol and heart disease was wrong?

On this week’s Better Health Bookshelf, I’m featuring the book The Clot Thickens: The Enduring Mystery of Heart Disease. Dr. Malcolm Kendrick is a medical doctor with decades of clinical experience and a fearless voice when it comes to exposing dangerous heart disease myths. 

He’s the author of several books, a respected blogger, and a strong advocate for patients questioning the status quo in heart health.

If you’ve ever been told your cholesterol numbers are too high and you need to start statins right away—or if you’re worried because heart disease runs in your family—this episode is for you. 

Dr. Kendrick explains in plain, everyday language why the real root cause of heart disease may not be cholesterol at all, and what you should focus on instead.

Dr. Kendrick breaks down the biggest heart disease myths, why mainstream advice might be harming more than helping, and what everyday people can do to stay heart healthy for life. 

You’ll walk away with a fresh, empowering way to think about your health—and some easy-to-do action steps.

WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for anyone who has been told they’re at risk for heart disease and wants to understand what’s really going on inside their body—especially those tired of cookie-cutter advice about cholesterol and statins.

• You’re confused or skeptical about cholesterol, statins, and traditional heart disease advice
• You’ve been told you have high cholesterol and want real answers before taking medication
• You want to prevent heart disease naturally and take control of your health

FREE GIFT FROM THE AUTHOR:
Click here to visit Dr. Kendrick’s blog to access his hundreds of free articles that go deep into the heart disease myths—and what you can do instead. 

GET THE BOOK:
If you want to understand the truth about heart disease myths and how to protect yourself and your loved ones, The Clot Thickens is a must-read. Dr. Kendrick’s honest, evidence-based writing cuts through the noise and gives you power over your health.

Click here to buy The Clot Thickens: The Enduring Mystery of Heart Disease.

Are modern relationships harder than ever for men, or are men just missing the right tools to succeed?

On this week’s Better Health Bookshelf, I’m featuring the book STRONG: A Relationship Field Guide for the Modern Man. 

My guest author, Kristal DeSantis, is a licensed marriage and family therapist specializing in attachment, sex, and trauma. She has spent years working with first responders, veterans, and high-achieving men who struggle to navigate the evolving landscape of modern relationships.

If you’re a man who wants to be a better partner—but feels lost on how to do it—this episode is for you. 

Kristal’s book takes relationship science and translates it into practical, real-world skills men can use right away. We cover her STRONG framework, which lays out the six key pillars of a strong relationship: Safety, Trust, Respect, Openness, Nurturing, and Generosity.

This is not a book about lifting weights, dieting, or grinding harder at work. It’s about mastering modern man relationships and understanding what today’s high-value women truly seek in a partner. 

Whether you’re struggling in your relationship, looking for ways to deepen your connection, or just want to future-proof your love life, Kristal’s insights will give you the game plan you need.

WHO SHOULD LISTEN TO THIS EPISODE:

This episode is for men who want to improve their relationships and become stronger, more connected partners.

• Men looking for a roadmap to becoming a better partner in today’s changing relationship world.
• Husbands, boyfriends, and fathers who want stronger emotional connections with their partners.
• Anyone struggling with trust, communication, or intimacy and searching for practical, no-fluff advice.

FREE GIFT FROM KRISTAL:

Download a free PDF with practical exercises from her book to start improving your relationship today. 

GET THE BOOK

If you’re ready to level up in your relationships and become the best partner you can be, this book is your ultimate guide. Kristal DeSantis breaks down relationship science in a way men will actually understand and use.

Click here to buy Strong: A Relationship Field Guide for the Modern Man.

Are you living the way your body was designed to thrive?

On this week’s Better Health Bookshelf, I’m featuring the book On the Origin of Being with co-author, Dr. Jenny Powers. 

Dr. Jenny is an immunologist, researcher, and writer who has spent years studying how modern life misaligns with the way we evolved to live.

In this episode, we uncover how primal health—aligning our lifestyle with our natural biology—can improve sleep, nutrition, stress levels, and our relationship with nature. Jenny shares insights on why modern life often leaves us feeling off balance and what we can do to reconnect with our biological roots.

From how our ancestors thrived without processed food to why our bodies crave natural light, this conversation is packed with practical takeaways that can help you reclaim a healthier, more vibrant life.

WHO SHOULD LISTEN TO THIS EPISODE:

This episode is perfect for anyone who:

• Feels like modern life is making them tired, stressed, or sick and wants to reset their primal health habits.
• Wants to understand how human evolution shapes our health and well-being today.
• Is looking for simple, science-backed ways to improve sleep, nutrition, and overall vitality.

FREE GIFT FROM JENNY:

Click here to download a free eBook version of On the Origin of Being.

GET THE BOOK:

If you want to realign your daily habits with your body’s natural design, this book is a must-read. On the Origin of Being gives you the tools to improve your health by understanding the science of human evolution.

Click here to buy On the Origin of Being: Understanding the Science of Evolution to Enhance Your Quality of Life.

Can daily meditation really help rewire your brain and break free from stress, fear, and sleepless nights—especially if traditional methods have failed you before?

In this episode of Better Health Bookshelf, host Mike Capuzzi sits down with Mary Welp, author of RISE Hypnotic Meditation, to explore a practical, science-backed method that combines daily meditation and self-hypnosis for healing. 

Designed for men and women 50+, this approach speaks directly to those who’ve tried meditation or hypnosis without success and are still searching for relief.

Listeners will discover:

• Why daily meditation doesn’t have to be long or difficult to be effective
•  How hypnotic meditation can help rewire stress responses and emotional triggers
•  A 4-step method to create calm, better sleep, and healthier habits in minutes a day

Play this episode now to learn how to regain control of your mind and reduce stress with a simple daily practice.

If you find this episode helpful, please consider subscribing and sharing it with friends and family!