Can a Nobel Prize-winning molecule help slow aging, improve sleep, and boost your energy?

In this episode of Better Health Bookshelf, host Mike Capuzzi speaks with Chris Burres, scientist, entrepreneur, and author of Live Longer and Better, about the surprising health benefits of carbon 60—a powerful antioxidant gaining attention as a next-generation longevity supplement. 

For adults over 50 seeking alternatives to pharmaceutical solutions, this conversation explores what carbon 60 supplements (also known as C60) can really do for energy, inflammation, and healthy aging.

Listeners will discover:

• What carbon 60 is and why it matters for longevity
 • The link between C60, oxidative stress, and better sleep
 • How carbon 60 may support healthy aging from head to toe

Learn why more people over 50 are turning to this promising discovery and what it could mean for your health.

If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Are the products you use every day quietly harming your immune system?

In this episode of Better Health Bookshelf, host Mike Capuzzi interviews Dr. Aly Cohen, author of the BRAND-NEW & MUST READ book, Detoxify, to explore how environmental toxins in food, water, and household products can disrupt immune health—especially for adults over 50. 

With toxins in foods and water at an all-time high, many people are unknowingly increasing their risk for chronic illness. 

Dr. Cohen shares clear, actionable strategies to detoxify your life, support your immune system, and make safer, smarter health choices.

You’ll discover:

• How detoxifying foods can support your body's natural defenses
• Why clean, healthy water is critical—and how to find the right filtration
• Where environmental toxins and toxins in household products are hiding in plain sight

Play this episode to learn how to protect your health with simple, affordable changes.

If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Are you over 50, frustrated by low energy, stubborn weight gain, and confusing health advice?

In this episode of Better Health Bookshelf, host Mike Capuzzi sits down with Ben Azadi, author of Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. 

Together, they explore how to reclaim metabolic health after 50, why so many people are unknowingly insulin resistant, and how to reset metabolism without relying on calorie counting or extreme exercise.

Listeners will discover:

• The root cause of poor metabolic health and how to reverse it naturally
• How to follow a smarter metabolic diet tailored for the 50+ lifestyle
• Practical daily habits to burn fat, balance hormones, and boost energy

Play this episode to hear how Ben’s 30-day plan can help you reset your health and feel like yourself again.

If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Are you a woman over 30 who’s doing everything “right” but still struggling to lose weight?

In this episode of Better Health Bookshelf, host Mike Capuzzi interviews Dr. Phyllis Pobee, author of Lean Genes: A Physician’s Guide to Genetic Weight Loss, who shares how genetic weight loss can help women finally see real, lasting results. 

Dr. Pobee, a triple board-certified physician, explains how weight loss for women over 50 is fundamentally different due to genetics, hormones, and metabolism—and why old strategies like fasting may actually backfire.

Listeners will learn:

• Why genetic testing for weight loss may be the missing key to success
• How to work with your unique “genetic avatar” instead of fighting your body
• What makes losing weight over fifty both more challenging and more fixable with the right strategy

Press play to learn how this personalized, proven approach can transform your health after 50.

If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Is there a natural, effective alternative to prescription drugs for chronic pain, anxiety, or serious conditions like cancer and epilepsy?

In this episode of Better Health Bookshelf, Mike Capuzzi interviews Dr. Joseph Rosado, a leading expert on medical cannabis and the author of Medical Cannabis: Unlocking the Potential for Top Conditions. Together, they explore how cannabis as medicine is transforming healthcare for adults seeking safer, smarter treatments.

Listeners will discover:

• How medical cannabis can help manage conditions like chronic pain, anxiety, and epilepsy.
• Why working with a knowledgeable doctor like Dr. Joseph Rosado is critical for safe, effective use.
• The surprising science behind cannabis as a natural alternative to prescription drugs.

Press play to learn how cannabis as medicine could be the breakthrough you've been looking for to regain control of your health and quality of life. And don’t forget to get Dr. Rosado’s gift!

If you find this episode helpful, please consider subscribing and sharing it with friends and family.

What if the easiest way to eat healthy, feel better, and avoid medications was already sitting on your kitchen counter?

In this episode, Dr. Dana Cohen, co-author of Fuel Up: Harness the Power of Your Blender and "Cheat" Your Way to Good Health, shares how simple blender habits can transform your approach to healthy eating. 

If you're overwhelmed by processed food, weight gain, or the growing list of daily pills, this conversation offers a refreshingly doable solution.

In this episode, you'll discover:

• How healthy smoothie recipes can help reduce reliance on medications.
• Why nutritional smoothies are ideal for fast, nutrient-rich meals.
• The easiest first step to feel better and eat healthier every day.

Tune in to learn how healthy eating doesn't have to be hard—or require a gourmet kitchen.

If you find this episode helpful, please consider subscribing and sharing it with friends and family. Thank you!

Are you prepared to protect yourself or a loved one from medical mistakes during a hospital stay?

For adults over 50, a hospital visit—planned or unexpected—can bring serious risks, especially when most patients still assume hospitals are always safe. 

In this episode I interview Dr. Julie Siemers, author of Surviving Your Hospital Stay: A Nurse Educator’s Guide to Staying Safe and Living to Tell About It. 

Drawing from decades of frontline experience, Dr. Siemers explains how preventable medical mistakes, medication errors, and poor communication can turn routine care into life-threatening emergencies—and what you can do to avoid becoming a statistic.

Here’s what you will gain from this episode:

• Learn how to spot early warning signs of serious health issues during a hospital stay
• Discover how to become a confident and effective healthcare advocate for yourself or a loved one
• Get insider tips to reduce your risk of falling victim to common medical mistakes

Play this episode now to gain life-saving insights and don’t forget to get her free patient safety checklist.

If you find this episode helpful, please consider subscribing and sharing it with friends and family. Thank you!

In this episode Mike Capuzzi talks with Cristine Hull, PhD, author of 10 Ways to Balance Your Brain Chemistry, and explores how imbalances in brain chemistry can disrupt emotional health and wellness. 

Many people feel “off” but don’t know why, and this episode uncovers how natural, drug-free strategies can help restore mental wellbeing and improve brain health.

Listeners will discover: 

• How balanced brain chemistry can help you feel better fast
• Why diet and lifestyle changes dramatically improve brain health
• Practical steps to support emotional health and wellness naturally

If you're ready to stop guessing and start feeling like yourself again, press play and learn how to support your brain chemistry the natural way.

If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Click here to buy 10 Ways to Balance Your Brain Chemistry.

What if your adult acne is actually your body trying to tell you something important?

On this week’s Better Health Bookshelf, I’m featuring the book Eliminating Adult Acne for Good. 

I’m joined by author Leigh Brandon, a functional medicine expert, holistic health coach, and author who's helped people overcome skin issues, gut problems, and chronic pain since 1996.

Leigh knows the pain of adult acne firsthand. After battling it for 18 years and being stuck on antibiotics that never solved the root problem, he finally cleared his skin—and has stayed clear for over 25 years.

In this episode, you’ll hear why most traditional acne treatments fail, why adult acne is a sign of deeper internal issues, and how Leigh’s book gives you a clear, step-by-step approach to solving your adult acne for good. No fluff. No gimmicks. Just real solutions that actually work.

If you or someone you care about has struggled with adult acne, this episode will give you hope, answers, and a natural path forward.

WHO SHOULD LISTEN TO THIS EPISODE:

This episode is for adults who are tired of trying every acne product under the sun and getting nowhere.

• Adults suffering from ongoing or cystic acne and looking for a natural, lasting solution
• Parents of teens or young adults dealing with the emotional toll of acne
• Anyone frustrated with prescriptions and creams that only treat the symptoms of adult acne

FREE GIFT FROM THE AUTHOR:

Click here to download the first two chapters of Eliminating Adult Acne for Good. 

GET THE BOOK:

If you or someone you care about is struggling with adult acne, this book is a must-read. Leigh’s story, experience, and proven methods can help you finally get clear skin and feel good about how you look—without harsh drugs or creams.

Click here to buy Eliminating Adult Acne for Good.

What if everything you’ve been told about cholesterol and heart disease was wrong?

On this week’s Better Health Bookshelf, I’m featuring the book The Clot Thickens: The Enduring Mystery of Heart Disease. Dr. Malcolm Kendrick is a medical doctor with decades of clinical experience and a fearless voice when it comes to exposing dangerous heart disease myths. 

He’s the author of several books, a respected blogger, and a strong advocate for patients questioning the status quo in heart health.

If you’ve ever been told your cholesterol numbers are too high and you need to start statins right away—or if you’re worried because heart disease runs in your family—this episode is for you. 

Dr. Kendrick explains in plain, everyday language why the real root cause of heart disease may not be cholesterol at all, and what you should focus on instead.

Dr. Kendrick breaks down the biggest heart disease myths, why mainstream advice might be harming more than helping, and what everyday people can do to stay heart healthy for life. 

You’ll walk away with a fresh, empowering way to think about your health—and some easy-to-do action steps.

WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for anyone who has been told they’re at risk for heart disease and wants to understand what’s really going on inside their body—especially those tired of cookie-cutter advice about cholesterol and statins.

• You’re confused or skeptical about cholesterol, statins, and traditional heart disease advice
• You’ve been told you have high cholesterol and want real answers before taking medication
• You want to prevent heart disease naturally and take control of your health

FREE GIFT FROM THE AUTHOR:
Click here to visit Dr. Kendrick’s blog to access his hundreds of free articles that go deep into the heart disease myths—and what you can do instead. 

GET THE BOOK:
If you want to understand the truth about heart disease myths and how to protect yourself and your loved ones, The Clot Thickens is a must-read. Dr. Kendrick’s honest, evidence-based writing cuts through the noise and gives you power over your health.

Click here to buy The Clot Thickens: The Enduring Mystery of Heart Disease.