Caroline Foran is the number 1 international bestselling author of Owning It, The Confidence Kit and NAKED: Ten Truths To Change Your Life. As the host of Meaghers Matters and one of Ireland's most respected authorities on anxiety, on this episode Caroline talks us through the tips and tricks that have enabled her to better manage her anxiety. Its worth noting that in addition to being an amazing author, Caroline is also a number 1 podcaster, award-winning journalist and public speaker!

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