Sponsored by Daniel McGhee and The Victory Team

 

Mental health advocate, author, and speaker Carolyn Sophia Skowron joins Rich Bennett to share her raw and powerful journey from childhood bullying and a life-changing diagnosis to surviving a traumatic car accident and becoming a voice for hope and healing. In this deeply moving conversation, Carolyn opens up about her book Unbreakable, her coping techniques, and how she’s using her voice—literally and figuratively—to save lives and spread awareness.

 

Guest: Carolyn Sophia Skowron

 

Carolyn Sophia Skowron, also known by her stage name Carolyn Sophia, is a mental health advocate, author of Unbreakable, public speaker, and songwriter. She lives with a nonverbal learning disability and survived a devastating car crash that became the catalyst for her healing and advocacy. Through her brand Unbreakable by Carol, she empowers others to embrace resilience, authenticity, and hope. She's also an ambassador for the NVLD Project and actively supports suicide prevention and anti-bullying efforts.

 

Main Topics:

 

·         Carolyn’s struggle with bullying, depression, and nonverbal learning disability

·         Her turning point after surviving a traumatic car accident

·         Writing her book Unbreakable during COVID recovery

·         The creation of her song “Hold On and Stay” and how music became therapeutic

·         Her “Deep 3” breathing technique and other self-care practices

·         Saving a life through social media and the impact of digital connection

·         The importance of self-love, vulnerability, and authenticity

·         Her goals for Unbreakable by Carol and desire to speak at institutions like Harvard

·         Advice for those feeling broken, misunderstood, or on the verge of giving up

 

Resources mentioned:

 

·         https://www.carolynsophia.com

·         Unbreakable

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