Sponsored by Harford County Living

 

In this powerful episode, Rich Bennett sits down with Katharine Giovanni, a three-time award-winning author, international speaker, and forgiveness coach. Katharine shares her journey of overcoming trauma, addiction, and loss, and reveals her unique seven-part forgiveness system that transforms lives. Listen in as she explains how forgiveness is a personal journey, why it’s essential for mental health, and how it can unlock your potential for healing and growth.

 

Guest: Katharine Giovanni

 

Katharine Giovanni is a forgiveness and transformation coach, best-selling author, and international speaker with over 35 years of sobriety. A survivor of breast cancer and a tumultuous childhood marked by bullying and addiction, Katharine developed a unique forgiveness system that helps individuals release pain and reclaim their power. Her latest book, The Ultimate Path to Forgiveness: Unlocking Your Power, guides readers through practical steps to forgive even the most challenging situations.

 

Main Topics:

 

·         Katharine’s personal journey from trauma and addiction to healing.

·         The transformative power of forgiveness and how it impacts mental health.

·         The concept of “forgiving the unforgivable” and how to approach it.

·         How forgiveness can positively impact your career and relationships.

·         Practical steps to begin the process of forgiveness, starting with the easiest cases.

·         The science behind forgiveness and its effects on the body and mind.

·         Why self-forgiveness is a crucial part of healing

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Join us for “One Song,” a benefit concert by the Big Infinite to support the Ed Lally Foundation’s mental health and suicide prevention initiatives. This special evening will feature heartfelt music and person stories, fostering connection and well-being among attendees. Come together to celebrate unity and healing through the power of music.

One Song Benefit Concert for the Ed Lally Foundat

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Sponsored by Serenity Salt Spa 

In this powerful episode of Conversations with Rich Bennett, author Mia Hanks shares the deeply personal and emotional journey behind her memoir Bride-Made. After nearly three decades in a covertly abusive marriage, Mia opens up about the red flags she missed, the trauma she endured, and the strength it took to walk away. This conversation is a must-listen for anyone seeking to understand the realities of narcissistic abuse and the path to healing.

Guest: Mia Hanks 

Mia J. Hanks is the author of Bride-Made, a gripping memoir that chronicles her escape from a 29-year marriage riddled with covert narcissistic abuse. With no prior writing experience, Mia felt compelled to share her story to help others recognize the signs of emotional manipulation and reclaim their lives. Now an advocate for survivors, Mia continues to raise awareness about narcissistic personality disorder and emotional abuse.

 Main Topics: 

·         Mia’s motivation behind writing Bride-Made

·         The difference between overt and covert narcissism

·         Red flags and warning signs of narcissistic abuse

·         The psychological and physical toll of prolonged emotional abuse

·         Challenges of leaving a narcissist and navigating divorce

·         Support systems, resources, and

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Join us for “One Song,” a benefit concert by the Big Infinite to support the Ed Lally Foundation’s mental health and suicide prevention initiatives. This special evening will feature heartfelt music and person stories, fostering connection and well-being among attendees. Come together to celebrate unity and healing through the power of music.

One Song Benefit Concert for the Ed Lally FoundatSerenity Salt Spa
Serenity Salt Spa is the 1st Himalayan Salt Therapy & Wellness Spa to come to Harford County, Maryla

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Sponsored by WHFC 91.1 FM

Amanda Kenderes joins Rich Bennett to reveal the transformative power of her "Talk Types" model—a revolutionary framework developed over 35 years that breaks down the three core reasons humans communicate. From interpersonal growth to corporate dynamics and AI therapy, Amanda explores how understanding your talk type can radically improve relationships and self-awareness. This episode is a must-listen for anyone who speaks, listens, or leads.

Guest: Amanda Kenderes

Amanda Kenderes is a professor at Humphreys University, author of Talk Types, and a seasoned global communicator raised across five continents. With a deep background in interdisciplinary studies, she has transformed decades of personal insight and academic rigor into a communication model that’s being applied in therapy, leadership, AI, and everyday life.

Main Topics:

 ·         The 3 reasons we talk: objective understanding, subjective connection, and being heard

·         How “Talk Types” map into 6 combinations and influence communication

·         Applications of Talk Types in parenting, therapy, leadership, and AI

·         How to recognize communication preferences in yourself and others

·         Amanda’s journey from embassy brat to global educator and coach

·         Upcoming spe

Send us a text

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Join us for “One Song,” a benefit concert by the Big Infinite to support the Ed Lally Foundation’s mental health and suicide prevention initiatives. This special evening will feature heartfelt music and person stories, fostering connection and well-being among attendees. Come together to celebrate unity and healing through the power of music.

One Song Benefit Concert for the Ed Lally FoundatWHFC 91.1 FM
It's all about community.

WHFC 91.1 FM, Harford Community College Radio, is the college radio sta

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Sponsored by Harford County Health Department

In this impactful episode, Rich Bennett interviews Shruti Sethi, the founder of Awaana Health, a nutritionist, cancer coach, and cancer survivor, who recounts her extraordinary journey of overcoming cancer holistically. Shruti elaborates on her transition from a successful fashion designer to a wellness advocate following her unexpected cancer diagnosis at the age of 34. Shruti, who has been cancer-free for eight years, demonstrates how a strong support system, yoga, nutrition, and perspective can enable anyone to improve their health.

 

Guest: Shruti Sethi

Shruti Sethi is a certified nutritionist, holistic cancer coach, and the founder of Awaana Health. After surviving stage 3 lymphatic cancer, she turned her life around using holistic approaches, including integrative nutrition, mindfulness, and yoga. With a background in fashion design, Shruti now channels her energy into helping people reverse chronic conditions and find healing beyond traditional medicine. She is the author of The Healing Power Within and is working on a plant-based cancer-focused cookbook.

 

Main Topics:

 

·         What a cancer coach does and why it's critical after diagnosis

·         Shruti’s personal cancer journey and lifestyle transformation

·         The role of holistic pract

Send us a text

Pre-order your copy today

Join us for “One Song,” a benefit concert by the Big Infinite to support the Ed Lally Foundation’s mental health and suicide prevention initiatives. This special evening will feature heartfelt music and person stories, fostering connection and well-being among attendees. Come together to celebrate unity and healing through the power of music.

One Song Benefit Concert for the Ed Lally FoundatHarford County Health Department
To protect, promote, and improve the health, safety, and environment of Harford County residents.

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In this heartfelt solo episode, Rich Bennett opens up about the importance of Mental Health Awareness Month and why we need to talk openly and compassionately about mental health struggles. Rich shares alarming statistics, personal stories from past guests, and practical steps we can all take to make a difference in our communities. This episode is a powerful reminder that it’s okay to not be okay, and that support, healing, and hope are always within reach.

Main Topics:

 

  The origins and purpose of Mental Health Awareness Month

  Alarming mental health statistics in the U.S.

  Stigma around mental illness and why we must break it

  Rich’s personal reflections and life experiences

  Highlights from past guests who shared mental health journeys:

• Laura Renner
• Justine Rhodes
• Eric Darosa

  Ways to support others: empathy, education, and outreach

  Local Maryland mental health resources

  National hotlines and organizations for crisis support

 

Resources mentioned:

 

  Guests Referenced:

• Laura Renner
• Justine Rhodes – Mentally A Badass podcast
• Eric Darosa – From Survivor to Thriver

  Organizations & Resources:

• Mental Health America – https://mhanational.org
• National Alliance on Mental Illness (NAMI) – https://nami.org
• Suicide and Crisis Lifeline – Call or text 988
• Maryland Wellness – https://marylandwellness.org
• Ashley Behavioral Health and Wellness –

Send us a text

Pre-order your copy today

Join us for “One Song,” a benefit concert by the Big Infinite to support the Ed Lally Foundation’s mental health and suicide prevention initiatives. This special evening will feature heartfelt music and person stories, fostering connection and well-being among attendees. Come together to celebrate unity and healing through the power of music.

One Song Benefit Concert for the Ed Lally Foundat

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Sponsored by Daniel McGhee and The Victory Team

 

Mental health advocate, author, and speaker Carolyn Sophia Skowron joins Rich Bennett to share her raw and powerful journey from childhood bullying and a life-changing diagnosis to surviving a traumatic car accident and becoming a voice for hope and healing. In this deeply moving conversation, Carolyn opens up about her book Unbreakable, her coping techniques, and how she’s using her voice—literally and figuratively—to save lives and spread awareness.

 

Guest: Carolyn Sophia Skowron

 

Carolyn Sophia Skowron, also known by her stage name Carolyn Sophia, is a mental health advocate, author of Unbreakable, public speaker, and songwriter. She lives with a nonverbal learning disability and survived a devastating car crash that became the catalyst for her healing and advocacy. Through her brand Unbreakable by Carol, she empowers others to embrace resilience, authenticity, and hope. She's also an ambassador for the NVLD Project and actively supports suicide prevention and anti-bullying efforts.

 

Main Topics:

 

·         Carolyn’s struggle with bullying, depression, and nonverbal learning disability

·         Her turning point after surviving a traumatic car accident

·         Writing her book

Send us a text

Pre-order your copy today

Join us for “One Song,” a benefit concert by the Big Infinite to support the Ed Lally Foundation’s mental health and suicide prevention initiatives. This special evening will feature heartfelt music and person stories, fostering connection and well-being among attendees. Come together to celebrate unity and healing through the power of music.

One Song Benefit Concert for the Ed Lally FoundatThe Victory Team
LOOKING TO BUY OR SELL A HOME

Go with the Agent that was voted Harford’s Best & won the Harford Cou

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Sponsored by Living Well Healthcare

 

Ready to scale your business the smart way? In this episode, Tracy Beavers shares how she transitioned from corporate burnout to building a thriving coaching empire by mastering list growth and online visibility. If you’re serious about creating consistent income and authentic connections without paid ads, this conversation is packed with real-world strategies you can’t afford to miss.

 

Guest: Tracy Beavers

 

Tracy Beavers is a business coach, list growth strategist, and expert in organic marketing and online visibility. As a former corporate leader who increased company market share by 86%, she now helps entrepreneurs and small business owners build profitable online businesses without relying on paid ads. Tracy is also a nationally recognized speaker, published author, and host of the top-ranked podcast Create Online Business Success, where she shares proven strategies for email list growth, sales success, and scaling income streams with ease.

 

Main Topics:

 

·         Tracy Beavers' transition from corporate America to entrepreneurship

·         The importance of building visibility and credibility online

·         How to grow an email list organically without paid advertising

·         Strategies for creating consistent monthly income as an entrepreneur

·         The rol

Send us a text

Pre-order your copy today

Join us for “One Song,” a benefit concert by the Big Infinite to support the Ed Lally Foundation’s mental health and suicide prevention initiatives. This special evening will feature heartfelt music and person stories, fostering connection and well-being among attendees. Come together to celebrate unity and healing through the power of music.

One Song Benefit Concert for the Ed Lally FoundatLiving Well Healthcare
Get Your Lifestyle Back

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In this inspiring episode, Rich Bennett sits down with Frank Healy, one of only about 100 people in the world with hyperthymesia, the ability to remember every day of his life. Frank shares how he turned this rare and often overwhelming gift into a tool for healing, becoming a licensed therapist and author of over 20 self-help books. Tune in to discover how memory, resilience, and emotional intelligence can transform pain into purpose.

 

Guest: Frank Healy

 

Frank Healy is a licensed professional counselor, author of over 20 books, and one of the few people in the world diagnosed with hyperthymesia—the ability to recall nearly every day of his life in vivid detail. Drawing from his extraordinary memory and personal experiences, Frank helps others heal from trauma, anxiety, and stress through therapy, writing, and public speaking.

 

Main Topics:

 

·         Frank Healy’s rare memory condition, hyperthymesia

·         The emotional challenges and benefits of remembering every day

·         How Frank became a licensed therapist to help others

·         His journey as an author of over 20 self-help books

·         Techniques for managing stress and achieving happiness

·         The role of emotional intelligence in healing and success

·         Insights from his latest books, including Stress-Free Success and Happy Every Day

·         Personal anecdotes about memory, relationships, and professional growth

 

Resources mentioned:

 

  Frank Healy – Guest, therapist, author, and hyperthymesiac

  Rich Bennett – Host of Conversations with Rich Bennett

  Books by F

Send us a text

Pre-order your copy today

Join us for “One Song,” a benefit concert by the Big Infinite to support the Ed Lally Foundation’s mental health and suicide prevention initiatives. This special evening will feature heartfelt music and person stories, fostering connection and well-being among attendees. Come together to celebrate unity and healing through the power of music.

One Song Benefit Concert for the Ed Lally Foundat

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Sponsored by Tar Heel Construction Group

 

In this heartfelt episode of Conversations with Rich Bennett, we meet Bob Wischer, a personal development coach and founder of Men Becoming Better Men. Bob opens up about life after divorce, the power of male community, and how he's helping men break free from isolation, reclaim confidence, and live with purpose. It’s real talk on mental health, masculinity, and what it takes to truly grow.

 

Guest: Bob Wischer

 

Bob Wischer is a personal development coach and founder of Men Becoming Better Men, a movement dedicated to helping men reconnect with their identity, purpose, and power. Drawing from his own transformative journey after divorce, Bob now guides others through mentorship, fitness-based gatherings, and personal growth coaching. His mission is to build stronger men, better relationships, and more fulfilled lives.

 

Main Topics:

 

·         Bob Wischer’s personal journey through divorce and self-reinvention

·         The creation and evolution of Men Becoming Better Men

·         The importance of male community and emotional support

·         Mental health struggles and recovery through fitness and personal growth

·         The impact of isolation on men and the power of connection

·   

Send us a text

Pre-order your copy today

Join us for “One Song,” a benefit concert by the Big Infinite to support the Ed Lally Foundation’s mental health and suicide prevention initiatives. This special evening will feature heartfelt music and person stories, fostering connection and well-being among attendees. Come together to celebrate unity and healing through the power of music.

One Song Benefit Concert for the Ed Lally FoundatTar Heel Construction Group
Harford County Living Stamp of Approval for Roofing, Siding and Exterior Services

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Actor and fourth-degree black belt Matt Drago joins Rich and Tammie to dive deep into his role in Somewhere in Montana, a film about legacy, connection, and clashing perspectives. From method acting and indie film grit to personal stories that shaped his journey, Matt opens up like never before. If you love behind-the-scenes insight and heartfelt storytelling, this episode is a must-listen.

 

Guest: Matt Drago

 

Matt Drago is a Los Angeles-based actor, singer, and fourth-degree black belt known for his breakout role as Fabian in Somewhere in Montana, alongside Graham McTavish and Michelle Hurd. With a background in musical theater, opera, and martial arts, Matt brings depth and discipline to every performance. He’s also the founder of a production company focused on telling untold stories from overlooked corners of America.

 

Main Topics:

 

·         Matt Drago’s journey from musical theater and opera to film and television

·         His method acting approach and preparation for the role of Fabian in Somewhere in Montana

·         Behind-the-scenes stories from working with Graham McTavish and Michelle Hurd

·         The importance of legacy, storytelling, and independent filmmaking

·         How Matt’s martial arts background shaped his discipline and stunt coordination skills

·         Launching a production company with his wife to spotlight small-town American stories

·         The real-life love story that sounds like it came straight out of a movie

·         Why theater roots continue to influence Matt’s work and artistic values

 

Resources mentioned:

 

·         

Send us a text

Pre-order your copy today

Join us for “One Song,” a benefit concert by the Big Infinite to support the Ed Lally Foundation’s mental health and suicide prevention initiatives. This special evening will feature heartfelt music and person stories, fostering connection and well-being among attendees. Come together to celebrate unity and healing through the power of music.

One Song Benefit Concert for the Ed Lally Foundat

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