One of the first changes you can make doesn't even require you to actually do anything differently. It's about changing your mindset and letting go of the things you can't control. All of us get frustrated by the things we can't control. A traffic jam that makes you late for work. A negative coworker. In-laws

Study show that more and more people are feeling the effects of overload. Many of us are experiencing feelings of stress, anxiety, depression, and burn out. Our personal and work lives have gotten busier and more hectic, and we all feel pressed for time. That can make us feel overwhelmed and out of control. But