Carrie, It's Not That Serious

Pain is not a life sentence—it's your body's way of communicating. But what is it really saying, and why have so many of us learned to just push through or ignore the signals?

In this engaging episode, Carrie Hunter sits down with fascia expert and Melt Method founder Sue Hitzmann to challenge everything you think you know about pain, stress, aging, and body awareness.

Highlights include:

• Sue Hitzmann ’s personal journey from curiosity-filled kid to world-renowned movement expert
• How a chance family moment sparked a lifelong inquiry into aging and human health
• What fascia actually is, why science only recently started paying attention, and how it’s the body’s largest sensory organ
• Rethinking pain as a valuable signal (not a nuisance) and why many women are conditioned to ignore it
• The surprising impact of chronic stress—plus, simple ways to reconnect to your body and support healthy aging
• Why most medical research doesn’t reflect women’s experiences—and how we can do better

Whether you’re feeling burned out, in pain, or just want to age better, this conversation is packed with actionable insights and real talk about how to feel at home in your body.

Timestamped Overview

[00:00] Introduction & Why Pain is a Signal

[01:06] Meet Sue Hitzmann : Early Curiosity and Formative Influence

[03:09] What Sparked Fascination With the Human Body

[06:04] Demystifying Fascia: Definition & Discovery

[07:47] Why Fascia is Finally Getting Attention

[10:37] Reframing Pain and Women Ignoring Body Signals

[13:47] Image, Body Awareness & Social Media’s Fake Reality

[18:04] Longevity Versus Quality of Life

[20:10] Cosmetic Procedures, Fascia Science & Gender Disparities in Research

[22:38] Hormones, Brain Health & Actionable Longevity Tips

[23:56] The Hidden Physical Effects of Chronic Stress

[26:24] Pre-Pain Signals & Why "Going Back" Isn’t Possible

[28:32] Small Changes—Big Results (and Water!)

[29:32] Closing & Looking Forward to Part Two

What if stepping into your dream job left you feeling like an imposter for the very first time?

This episode dives into the surprising journey of transitioning from a confident engineering career in the for-profit world to heading up a nonprofit dedicated to empowering girls in STEM. The conversation focused on embracing discomfort, battling imposter syndrome, and the massive differences between corporate and nonprofit leadership.

A key theme that emerged was how community, mentorship, and authentic storytelling can transform the futures of young women—and how those same strategies helped conquer fears from the boardroom to the classroom. The discussion explored the power of representation, the value of difficult conversations, and why getting comfortable with being uncomfortable might just be the secret ingredient to true impact.

Several points were raised, including actionable ways to get involved, the importance of authentic role models, and how “saying yes” can open doors, both for yourself and the next generation.

Timestamped Overview

[00:00:00] Welcome, shock of nonprofit leadership after engineering career[00:02:24] Navigating imposter syndrome in new spaces[00:04:40] Confidence, growth, and learning on the job[00:06:15] Executive Director Academy and steep learning curves[00:08:12] The value of coaching, support, and community[00:09:44] Becoming the “face” of a mission and public speaking fears[00:10:16] Empowering young women in STEM: mentorship & representation[00:13:17] Transformation stories and building confidence in girls[00:15:51] Alumni returning as role models[00:19:19] The necessity of difficult conversations for growth[00:22:18] How to support and get involved with STEM Blazers[00:24:24] Website, contact info, and ways to volunteer[00:25:40] Overcoming fear of public speaking[00:28:19] What it means to be a Woman in Power (WIP)[00:30:08] Outro and supporting women in STEM

What if after 20 years in the engineering and construction industries, you looked up—and nothing had changed for women?

In this episode of "Carrie, It’s Not That Serious," Carrie Hunter sits down with Wendy Merchant, founder and executive director of STEM Blazers, whose firsthand experience with gender barriers led her to do something extraordinary: build real pathways for young women in STEM.

From being the only woman in the room to creating mentorship programs that shatter stereotypes, Wendy Merchant shares candid stories about overcoming bias, building confidence through discomfort, and the revelatory moment that led her to start a nonprofit dedicated to changing the landscape for future generations. This empowering conversation is both a stark look at ongoing challenges and a celebration of audacity and action.

Episode Overview:

[00:00] Introduction and Wendy Merchant’s background

[02:01] Early experiences with gendered expectations

[05:31] First encounters of bias in the workplace

[09:04] Navigating challenges and finding empowerment in male-dominated fields

[11:05] Building confidence as an ongoing process

[13:37] Battling imposter syndrome and lessons from discomfort

[17:29] The power of mindset: worst-case vs. best-case thinking

[19:35] The moment Wendy Merchant saw the gender gap hadn’t changed

[22:03] Realizing the confidence gap in young girls

[24:32] Discovering her calling: from noticing the problem to taking action

[26:27] The unexpected journey of building STEM Blazers

[28:13] The pivotal moment STEM Blazers became real

[29:30] Outro and preview for part two

Ever wanted to win a plot of land just by sinking a hole-in-one—or hear what really happens when 110 powerhouse women (and a couple of terrified men) take over a five-star Mexican resort for four days?

Buckle up, because Becky Robinson joins Carrie Hunter for a wild behind-the-scenes at the most exclusive, uninhibited, and joy-fueled women’s golf retreat of the year.

In this laugh-out-loud, brutally honest episode, Becky Robinson reveals everything from the over-the-top luxuries of Tulum’s PGA golf getaway to the unofficial rules for becoming an Entitled Housewife—and why men are better left at home. Discover the truth about skinny dipping, the “baker’s dozen” staff it takes to fuel fabulousness, and why this is the ultimate trip for new friendships, endless pampering, and unapologetic fun.

Timestamped Overview

00:00 Welcome back and intro00:32 Peptides, queen camp, and hats01:03 Tulum event overview and special discount01:39 PGA course, diverse golf skills, and chill vibes02:39 Luxury transportation and arrival experience03:15 Gifts, check-in, and first impressions03:44 Golf tournaments, wild prizes, and amenities04:47 Pool time, nightly shows, and dinners05:28 Unfiltered moments and new friendships06:53 Aftermath: lasting relationships07:41 Rapid-fire: drinks, celebrity orgies, and entitlement09:12 How to qualify as an entitled housewife09:48 The biggest mistakes husbands make10:27 Staff needed to support fabulousness10:54 Self-care for exhausted women11:25 How to react to losing at golf11:51 One piece of advice for aspiring housewives12:24 Scott stays stateside; event is kid-free13:01 Gay guys welcome & inclusive golf vibes13:43 Becky’s performances and “Mexican Magic Mike”15:03 Book fast, keep an open mind, and the power of joy16:02 Closing remarks and calls to action

What if the character that rescued women from pandemic gloom started in a moment of darkness, a handful of wigs, and a desperate need for a laugh?

This episode peels back the curtain on how viral comedian Becky Robinson transformed pandemic chaos—and a trip home to her “slightly insane” parents—into the phenomenon that is the Entitled Housewife. Host Carrie Hunter dives deep with Becky Robinson about the very real burnout behind her success, the unexpected sisterly pep talk that launched a movement, and why women everywhere see themselves in her wild, outrageous world.

Key highlights include:

• The hilarious and deeply personal origin story behind Entitled Housewife
• Unfiltered discussion about burnout, self-doubt, and powering through fear
• How Becky Robinson built a community—and multimillion-dollar brand—on laughter and authenticity
• The “mom army” fueling her events (and creating their own merch)
• Behind-the-scenes insights on risk-taking, trusting your gut, and owning your creative vision

Timestamped Overview

[00:00] Meet Becky Robinson and the Entitled Housewife phenomenon

[02:10] Childhood, family antics, and early comedic roots

[05:11] The birth of Entitled Housewife during lockdown

[08:48] Family inspiration and the first viral sketch

[11:37] When a character becomes a movement

[13:16] Monetizing and building an online community

[16:45] Women’s deep connection, support, and creativity

[17:57] Golf, breaking rules, and letting loose

[20:01] What Becky Robinson hopes women feel after her shows

[21:16] Building a brand: surprises and business lessons

[24:14] Trust, reinvestment, and making it on your own terms

[25:48] Powering through fear vs. being fearless

[26:42] Favorite moments, risk-taking, and producing her Netflix special

[30:02] The value of intuition and learning from the journey

[30:56] Closing and invite to Part Two

What if the biggest biohacking secret for longevity isn’t high-tech or expensive—but as simple as eating more colors?

In this episode, Dr. Mari Mitrani joins Carrie Hunter to uncover why fiber diversity is the true foundation for extending health and life—and why most Americans are dangerously deficient. Expect a no-nonsense breakdown on how to make real, science-backed health changes (hint: Metamucil isn’t the answer), plus candid stories of failure, the power of audacity, and how women can step into true power—in business, science, and self-care. Whether you’re looking to strengthen your body, your business, or your confidence, this episode is packed with actionable insight that proves meaningful transformation doesn’t have to be complicated.

Timestamped Overview

00:00 Welcome & Introduction00:16 The True Power of Fiber for Longevity01:11 Why We’re Fiber Deficient02:03 How Gut Microbiota Shape Health05:01 Why Metamucil Isn’t Enough06:51 The Rainbow Rule for Better Eating08:59 Debunking Carb Myths & Encouraging Produce Diversity10:57 Keeping Nutrition Simple11:24 Grocery Shopping & Fiber Tips12:02 Failure as a Superpower14:42 Behind the Myth of Overnight Success16:40 Hard Lessons: Trust, Business, and Red Flags19:14 Women, Self-Belief, and Choosing Your Circle20:01 The Importance of Representation & Mentorship21:38 Navigating Male-Dominated Rooms23:17 Embracing Audacity & Letting Go of Limiting Beliefs25:18 Entrepreneurship in Science vs. Other Industries27:06 Dr. Mari’s Current Work & How to Connect29:11 Osteoporosis Prevention for Women31:12 Simple Lifestyle Hacks for Bone Health36:04 The Power of Restoring Your Cup37:27 Paddleboarding, Yoga, and Mental Recharge39:27 What “Woman in Power” Means Today40:02 Closing & Where to Find More

What if the future of medicine isn’t in the next miracle drug—but in tapping your body’s own power to heal?

In this episode, Carrie Hunter sits down with Dr. Mari Mitrani: physician, scientist, and trailblazer in regenerative medicine who has dedicated her life to stem cells, genetics, and redefining how we approach longevity. Discover what happens when science meets compassion, family, and grit, and why giving your body the “right message” might change your health forever. Dr. Mari Mitrani breaks down what’s hype and what’s real about stem cells, reveals why her father was once called a “quack” for using preventative medicine, and shares her unapologetic journey as an immigrant woman of color challenging both medical and business status quos.

You’ll hear how cutting-edge therapies are finally merging ancient wisdom with scientific rigor, what’s really behind the biggest misconceptions in regenerative therapies, and how Dr. Mari Mitrani has shaped FDA-approved innovations—proving you don’t have to sacrifice authenticity for success.

Episode Overview:

[00:00] Introduction to Dr. Mari Mitrani and her background in science and entrepreneurship

[02:20] Dr. Mari Mitrani on her childhood and family’s influence from Ecuador

[05:41] The failure of reactive medicine and rise of preventative, integrative, and lifestyle approaches

[06:32] Navigating science and business as an immigrant woman of color

[08:38] Facing bias and embracing authenticity in a system not designed for women or minorities

[12:19] What drew Dr. Mari Mitrani into the world of regenerative medicine

[14:13] Uncovering the power and results of early stem cell work in Ecuador

[17:27] Building teams with heart and why compassion matters in biotech

[19:48] The challenges—and possibilities—of merging eastern and western medicine

[22:25] Nutrition, movement, and the science-backed pillars of healthy living

[23:22] Stem cells and regenerative therapies explained in plain English

[24:30] How perinatal tissues are used and the truth about stem cell donations

[26:29] The future of approved stem cell treatments in the US

[27:57] Breaking down misconceptions and advancing education in regenerative medicine

[29:51] Closing thoughts and what’s ahead in part two

What if even Barack Obama and Meryl Streep struggle with imposter syndrome?

This episode will change how you see yourself and your place at the table—no matter how high you climb.

In this candid and empowering conversation, Siri Swahari joins Carrie Hunter to break down the realities of imposter syndrome, representation, and the unique pressures faced by women leaders. Discover how Siri Swahari overcame language barriers, cultural expectations, and those "sticky floors" of self-doubt to create Women Executives Circle (WEC)—a peer-powered, not-for-profit community now spanning 15 states.

This episode offers actionable insights into the power of authentic leadership, why safe support networks are essential, and how every woman in leadership can (and should) show up for herself and others. If you want to redefine what women’s leadership looks like and build real sisterhood, listen now.

Timestamped Overview

00:00 - Imposter syndrome at every level (even Obama and Streep)03:18 - The human side of leadership and breaking language barriers08:12 - The impact of representation and inspiring the next generation12:13 - Why Siri Swahari launched Women Executives Circle (WEC)16:29 - The challenges for women in STEM and at the top18:18 - Building a safe, peer-powered community with real impact21:21 - A life-changing story of support from WEC27:44 - How to connect with Siri Swahari and join WEC34:01 - What “Women in Power” really means (and why we’re all a work in progress)37:03 - The story behind “It’s Not That Serious”41:32 - Lifting each other up and closing thoughts

What if embracing AI doesn’t mean losing our humanity—but could actually make us more human, more connected, and better leaders?

In this dynamic episode, Carrie Hunter sits down with Siri Swahari, VP of CGI and founder of Women Executives Circle, to uncover surprising truths about leadership in the age of AI. Siri Swahari shares her incredible journey from a curious “library bookworm” in India to global tech executive, revealing how childhood passions shaped her leadership style.

Together, they dismantle myths about AI replacing people, instead spotlighting how trust, curiosity, and authentic connection are the keys to thriving—even as technology rapidly evolves. With honest stories, actionable insights, and a fresh take on what real leadership looks like, this conversation will change how you think about growth, transformation, and the real future of work.

Timestamped Overview

00:00 Welcome and introduction to Siri Swahari02:21 Siri Swahari’s childhood, early leadership instincts, and life in India07:55 The enduring impact of curiosity, reading, and early leadership lessons17:43 What leadership looks like in high-stakes, global environments21:09 Why so many organizations get people wrong during change24:06 The dangers of focusing on tech over people and how to avoid it30:43 How to keep teams energized and people-focused in an AI world32:13 The urgent need for responsibility, guardrails, and governance in AI37:00 The underrated power of curiosity in leadership39:34 Practical ways leaders can foster safety, honesty, and smarter teams41:56 Closing thoughts and what's next in part two

What if you discovered your mortgage payments were siphoning $400 billion a year out of your community—and there’s a way to turn that flow around for good? In this thought-provoking episode, Carrie Hunter sits down with Mel Dorman, founder of Seller Financing Academy and a self-described “queer icon” of financial empowerment. Together they bust myths about wealth, ownership, and the so-called “one path to success,” digging into how community-based lending can transform ordinary households and neighborhoods by keeping money local and building collective prosperity.

Mel Dorman shares candid stories about overcoming limiting beliefs, redefining risk, and embracing failure as a path to success in real estate. You’ll hear vivid insights on breaking out of generational poverty, changing the purpose of money, and the power of surrounding yourself with daring, supportive communities—plus, the personal side: why learning to wipe out (and nail a 360 on a wake surf!) is just another lesson in resilience.

Listen for practical ways to rethink financial opportunity, actionable advice for getting “unstuck” from fear, and how you can turn possibility into action, no matter where you start.

Episode Timestamped Overview

00:00 Why we never question where our mortgage payments go

00:35 Rethinking the one path to success & the bank’s hold on ownership

02:57 The impact of money staying within communities

05:00 Limiting beliefs and overcoming social conditioning around wealth

06:41 The power of representation and breaking financial ceilings

08:28 Bringing perspectives on wealth together

11:52 Rethinking risk and embracing failure as a path to financial success

15:07 How Mel Dorman learned through “messing up” and self-teaching

16:00 Inside Seller Financing Academy: building wealth through accountability and community

18:45 Real student impact: changing lives with creative real estate

20:01 How to find Mel Dorman and resources for listeners

21:25 Financial empowerment as social justice and equality

22:06 On joy, wake surfing, and learning from TikTok

24:14 What “women in power” means to Mel Dorman

25:30 Final thoughts and closing remarks