Health:

• Sleep Quality Tips:

  • No Clocks

  • Reduce light at night

  • Hot Shower before bed

  • Make the Room Colder 65-69

  • Go to bed and wake up at the same time everyday

  • Systematically relax each part of body

  • Clear mind focus on breathing

    ****Internal clock Challenge*****

Eat a RAW carrot a day: For important anti stress functions:

• Fiber and Naringen

• SO if you have fiber in the intestine the toxins, will be carried outbound to the carrot fiber,

• Without enough fiber the toxins get reabsorbed

  • Estrogen tends to go UP as the fiber in the diet goes down.

  • "Within the first few days the progesterone in the thyroid goes up and estrogen and cortisol go down just from eating a daily carrot." Ray Peat

Wealth

Building off the 401k Maxing out and HSA Max out: Which if your married it totals $26,700 in untaxed revenue:

If your married and make $108k and max out the contributions You will go from 22% tax rate to 12%

If your single and make up to 109K you can do the same thing: Get taxable income down below 86k

With all that said we are now figuring out unique and different Tax write offs to do this year so we can get to the 12% tax rate: Stay Tuned!

Everything Else

• What am I?

• 90% of population knows of me yet not about me.

• I kill 500K people globally each year and half are under 51 yrs old

• I love tobacco smoke and High Blood pressure:

• When I arrive you’ll First hear a BANG then Ill kiss you with a headache right behind your eyes

• Then Ill make you weak in the knees, double your vision and maybe give you seizure to fulfill my mission. WHAT AM I?

• Hypertension (High Blood Pressure) Which makes sense due to how they come about

• 30% to 50% of sufferers will die as soon as an aneurysm ruptures

• Some data we have suggest 6% to 9% of the population have one.

https://www.prevention.com/health/a20482569/brain-aneurysm-warning-signs/

• Thought I Got Matrixed when I found out about the Wokosiki Sisters Similar to the Mandela effect; https://www.goodhousekeeping.com/life/entertainment/g28438966/mandela-effect-examples/

• If you have something Nice to Say, SAY IT…