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Thinkthendo.com
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Home GYM
Muay Thai
Oura ing update
PHYSIOLOGICAL SIGH
EMDR Eye Movement Desensitization Reprocessing:
**BONUS**25 deep in through nose out the mouth: Exhale all then hold breath: At the end adrenaline hits
https://www.youtube.com/watch?v=U7-dxzp6Jvs
Go_A - SHUM - Ukraine 🇺🇦 - Official Music Video - Eurovision 2021
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AMC Apes
Paper Trading at Webull.com
EE
Quiet Place 2 is best watched in a quiet place
NEW ART!
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DR BEN BIKMAN SHOUTOUT!
Walks after every meal
Exercise is a shortcut to lower glucose
Garage gym
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Fill Your Shirt so it rips off
Investing into AMC: What are Shorts?
EE
NEW SEGMENT: WHY Joseph Stalin was a jerk: Talking to Future Guest Nate
https://www.history.com/news/ukrainian-famine-stalin
Momento Mori: Motivation
Forgivness: Let Go
Gratitude: WHY
Find Resistance in Health/Wealth/Life
DECIDE to Face it or Ignore: Ignoring halts progress
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Top 3 Gut Recommendations: https://www.youtube.com/watch?v=1R2oN5UnNdM&t=171s
Stay away from highly processed refined foods/ oils and sugars destroy gut micro biom
Time Restriction eating strengthens microbiom: by increasing the variety micro biome:
Circadian Rhythm Alignment: Regulates digestion/metabolism/ and gut function:
Study Showed a lower biological age by 3 years after 8weeks of eating clean: https://www.youtube.com/watch?v=az4cDaGQplc
https://www.mydnage.com/
$W$
“99% of ideas fail because planning is hard and execution is impossible”
“Customers that leave for price come back for service customers that leave due to service won’t come back for any price”
Flow State the zone ritual get from paper you wrote for glen
Setup Work to Be Done: Slightly Granular
Go For walk
Drink Green Tea
Set a Timer: Pomodoro https://todoist.com/productivity-methods/pomodoro-technique
Recover: Meditate or Nap
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DEATH POEM
Third World Country definition
*COOL STUFF*
Floor Desk: https://amzn.to/2S4HXOg
Floor Chair: https://amzn.to/3wVFSCS
Protein: https://amzn.to/2S5bOGm
Creatine: https://amzn.to/3uIns7f
Pre-workout: https://amzn.to/3vL6M0o
Green TEA: https://amzn.to/3yWtncc
Gut Health Link
https://www.hopkinsmedicine.org/news/newsroom/news-releases/antibiotics-exposure-linked-to-increased-colon-cancer-
riskhttps://www.contagionlive.com/view/long-term-antibiotic-use-may-lead-to-increased-risk-of-cancer
Doctor Alex Paziotopoulos: https://www.youtube.com/watch?v=Xc1CAI0Ej94
Have you ever heard of Dysthymia? https://www.youtube.com/watch?v=xOe9zR0alO0
High Functioning Depression, differs from Depression. Considered to be very common since there is more than 3 million cases each year
Depression is a severe mental illness that impacts quality of life to the point where they can barely function, Dysthymia is more subtle than that.
symptoms include:
lost interest in normal activities
hopelessness
LOW self-esteem, appetite, and energy
and poor concentration
ShiftWork is a leading cause to shorter life: youtube.com/watch?v=Uuy3q0fosq8
Night Shift: The World Health Organization has categorized shift work as Carcinogen
The Society of Neuro Science published a Study that found chronic disruption of one of the most basic circadian (daily) rhythms -- the day/night cycle --
DEPRRESSION
leads to weight gain
impulsivity
slower thinking
Remedies:
Life style is more important exercise:
By going to sleep and waking up at the same time every day, your body will learn to adjust to the new rhythm
INTERMITTENT FASTING AND Time restricted feeding can help reduce the oxidative stress
Talk therapy
Wealth
This week we initiate the plan of Maxing out our 401k in 6 weeks vs: spreading it out through the remaining 33 weeks
Everything Else
STAND YOUR GROUND LAW AND CASTLE DOCTRINE :https://guides.sll.texas.gov/gun-laws/stand-your-ground
“Trayvon Martin Hoax” documentary https://www.youtube.com/watch?v=QAw5ykIPOBM
“You talk when you cease to be at peace with your thoughts.” ― Kahlil Gibran, The Prophet
SPECIAL GUESTS Lauren, Ava, & Morgan!!!!!!
Health
5AM Gym Sessions
Complete metabolic panel
Setup environment to entice movement:
Pull-up bar for the office : https://amzn.to/3tBYtSz
Wealth
CARDS! CARDS! CARDS!
doctorofcredit.com
Myjewlersclub.com
Newcoastdirect.com
Everything Else
Assertive Formula: Observe -> Notice -> Offer
Pareto Principle on Learning: 80% of what you learn is done with the basics mastery happens the last 20% and takes the most time; leads to the 20 hour rule:
Don’t get so worked up On Starting: The first time is always messy so have fun don’t be embarrassed
Its the first line: Trust that it will lead to a second, a third fourth….
Health:
Sleep Quality Tips:
No Clocks
Reduce light at night
Hot Shower before bed
Make the Room Colder 65-69
Go to bed and wake up at the same time everyday
Systematically relax each part of body
Clear mind focus on breathing
****Internal clock Challenge*****
Eat a RAW carrot a day: For important anti stress functions:
Fiber and Naringen
SO if you have fiber in the intestine the toxins, will be carried outbound to the carrot fiber,
Without enough fiber the toxins get reabsorbed
Estrogen tends to go UP as the fiber in the diet goes down.
"Within the first few days the progesterone in the thyroid goes up and estrogen and cortisol go down just from eating a daily carrot." Ray Peat
Wealth
Building off the 401k Maxing out and HSA Max out: Which if your married it totals $26,700 in untaxed revenue:
If your married and make $108k and max out the contributions You will go from 22% tax rate to 12%
If your single and make up to 109K you can do the same thing: Get taxable income down below 86k
With all that said we are now figuring out unique and different Tax write offs to do this year so we can get to the 12% tax rate: Stay Tuned!
Everything Else
What am I?
90% of population knows of me yet not about me.
I kill 500K people globally each year and half are under 51 yrs old
I love tobacco smoke and High Blood pressure:
When I arrive you’ll First hear a BANG then Ill kiss you with a headache right behind your eyes
Then Ill make you weak in the knees, double your vision and maybe give you seizure to fulfill my mission. WHAT AM I?
Hypertension (High Blood Pressure) Which makes sense due to how they come about
30% to 50% of sufferers will die as soon as an aneurysm ruptures
Some data we have suggest 6% to 9% of the population have one.
https://www.prevention.com/health/a20482569/brain-aneurysm-warning-signs/
Thought I Got Matrixed when I found out about the Wokosiki Sisters Similar to the Mandela effect; https://www.goodhousekeeping.com/life/entertainment/g28438966/mandela-effect-examples/
If you have something Nice to Say, SAY IT…
P/E Diet: Ted Naiman: https://amzn.to/3tUhh0n
Why We Sleep, Mathew Walker https://amzn.to/3xtBLiw
I will teach you to be rich: Ramit Sethi https://amzn.to/32DkTrw
French press Cold Brew: https://amzn.to/3sKFk0f
Bialetti to Moka pot https://amzn.to/3niGUFx
Health
5 day fast:
energy levels still high, in DEEP KETOSIS
Toes and fingers cold, dressed like a bum all week
Liver is producing ketones so my brains living on that for fuel
Autophagy is accelerated
Grehlin is suppressed
Sleep has been crazy deep
My sense smell is better than a blind person
ensuring enough water and electrolytes: sodium potassium and magnesium
Breaking the fast properly..since your stomach has been producing a lot less of the enzymes that break down food you have to ease into eating normal again: I’m starting with some bone broth and after that some lean meat and a little bit of veggies
Wealth
Book recommendation: I will teach you to be rich: Ramit Sethi https://amzn.to/32DkTrw
“Money makes money and the money that money makes, makes money” - Benjamin Franklin
Everything Else
Almost burned the house down Making Fried Chicken: Apparently oil gets really hot
Coffee
French press Cold Brew: https://amzn.to/3sKFk0f
Bialetti to Moka pot https://amzn.to/3niGUFx
Poblano & cheese taco secret https://youtu.be/YtkyC2Ctz6E
Fasting for 5 days, Sprints, Rock Climbing, Goals, coffee, and Enemas.
The podcast currently has 13 episodes available.