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• Home GYM

• Muay Thai

• Oura ing update

PHYSIOLOGICAL SIGH

EMDR Eye Movement Desensitization Reprocessing:

**BONUS**25 deep in through nose out the mouth: Exhale all then hold breath: At the end adrenaline hits

https://www.youtube.com/watch?v=U7-dxzp6Jvs

Go_A - SHUM - Ukraine 🇺🇦 - Official Music Video - Eurovision 2021

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• AMC Apes

• Paper Trading at Webull.com

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• Quiet Place 2 is best watched in a quiet place

• NEW ART!

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DR BEN BIKMAN SHOUTOUT!

• Walks after every meal

• Exercise is a shortcut to lower glucose

• Garage gym

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• Fill Your Shirt so it rips off

• Investing into AMC: What are Shorts?

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• NEW SEGMENT: WHY Joseph Stalin was a jerk: Talking to Future Guest Nate

  • https://www.history.com/news/ukrainian-famine-stalin

• Momento Mori: Motivation

  • Forgivness: Let Go

  • Gratitude: WHY

  • Find Resistance in Health/Wealth/Life

    • DECIDE to Face it or Ignore: Ignoring halts progress

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• Top 3 Gut Recommendations: https://www.youtube.com/watch?v=1R2oN5UnNdM&t=171s

  • Stay away from highly processed refined foods/ oils and sugars destroy gut micro biom

  • Time Restriction eating strengthens microbiom: by increasing the variety micro biome:

  • Circadian Rhythm Alignment: Regulates digestion/metabolism/ and gut function:

Study Showed a lower biological age by 3 years after 8weeks of eating clean: https://www.youtube.com/watch?v=az4cDaGQplc

https://www.mydnage.com/

$W$

“99% of ideas fail because planning is hard and execution is impossible”

“Customers that leave for price come back for service customers that leave due to service won’t come back for any price”

• Flow State the zone ritual get from paper you wrote for glen

  • Setup Work to Be Done: Slightly Granular

  • Go For walk

  • Drink Green Tea

  • Set a Timer: Pomodoro https://todoist.com/productivity-methods/pomodoro-technique

  • Recover: Meditate or Nap

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DEATH POEM

Third World Country definition

*COOL STUFF*

• Floor Desk: https://amzn.to/2S4HXOg

• Floor Chair: https://amzn.to/3wVFSCS

• Protein: https://amzn.to/2S5bOGm

• Creatine: https://amzn.to/3uIns7f

• Pre-workout: https://amzn.to/3vL6M0o

• Green TEA: https://amzn.to/3yWtncc

Gut Health Link

https://www.hopkinsmedicine.org/news/newsroom/news-releases/antibiotics-exposure-linked-to-increased-colon-cancer-

riskhttps://www.contagionlive.com/view/long-term-antibiotic-use-may-lead-to-increased-risk-of-cancer

Doctor Alex Paziotopoulos: https://www.youtube.com/watch?v=Xc1CAI0Ej94

Have you ever heard of Dysthymia? https://www.youtube.com/watch?v=xOe9zR0alO0

• High Functioning Depression, differs from Depression. Considered to be very common since there is more than 3 million cases each year

• Depression is a severe mental illness that impacts quality of life to the point where they can barely function, Dysthymia is more subtle than that.

  • symptoms include:

    • lost interest in normal activities

    • hopelessness

    • LOW self-esteem, appetite, and energy

    • and poor concentration

ShiftWork is a leading cause to shorter life: youtube.com/watch?v=Uuy3q0fosq8

• Night Shift: The World Health Organization has categorized shift work as Carcinogen

  • The Society of Neuro Science published a Study that found chronic disruption of one of the most basic circadian (daily) rhythms -- the day/night cycle --

    • DEPRRESSION

    • leads to weight gain

    • impulsivity

    • slower thinking

Remedies:

• Life style is more important exercise:

• By going to sleep and waking up at the same time every day, your body will learn to adjust to the new rhythm

• INTERMITTENT FASTING AND Time restricted feeding can help reduce the oxidative stress

• Talk therapy

Wealth

• This week we initiate the plan of Maxing out our 401k in 6 weeks vs: spreading it out through the remaining 33 weeks

Everything Else

• STAND YOUR GROUND LAW AND CASTLE DOCTRINE :https://guides.sll.texas.gov/gun-laws/stand-your-ground

• “Trayvon Martin Hoax” documentary https://www.youtube.com/watch?v=QAw5ykIPOBM

• “You talk when you cease to be at peace with your thoughts.” ― Kahlil Gibran, The Prophet

SPECIAL GUESTS Lauren, Ava, & Morgan!!!!!!

Health

• 5AM Gym Sessions

• Complete metabolic panel

• Setup environment to entice movement:

  • Pull-up bar for the office : https://amzn.to/3tBYtSz

Wealth

CARDS! CARDS! CARDS!

doctorofcredit.com

Myjewlersclub.com

Newcoastdirect.com

Everything Else

Assertive Formula: Observe -> Notice -> Offer

Pareto Principle on Learning: 80% of what you learn is done with the basics mastery happens the last 20% and takes the most time; leads to the 20 hour rule:

Don’t get so worked up On Starting: The first time is always messy so have fun don’t be embarrassed

• Its the first line: Trust that it will lead to a second, a third fourth….

Health:

• Sleep Quality Tips:

  • No Clocks

  • Reduce light at night

  • Hot Shower before bed

  • Make the Room Colder 65-69

  • Go to bed and wake up at the same time everyday

  • Systematically relax each part of body

  • Clear mind focus on breathing

    ****Internal clock Challenge*****

Eat a RAW carrot a day: For important anti stress functions:

• Fiber and Naringen

• SO if you have fiber in the intestine the toxins, will be carried outbound to the carrot fiber,

• Without enough fiber the toxins get reabsorbed

  • Estrogen tends to go UP as the fiber in the diet goes down.

  • "Within the first few days the progesterone in the thyroid goes up and estrogen and cortisol go down just from eating a daily carrot." Ray Peat

Wealth

Building off the 401k Maxing out and HSA Max out: Which if your married it totals $26,700 in untaxed revenue:

If your married and make $108k and max out the contributions You will go from 22% tax rate to 12%

If your single and make up to 109K you can do the same thing: Get taxable income down below 86k

With all that said we are now figuring out unique and different Tax write offs to do this year so we can get to the 12% tax rate: Stay Tuned!

Everything Else

• What am I?

• 90% of population knows of me yet not about me.

• I kill 500K people globally each year and half are under 51 yrs old

• I love tobacco smoke and High Blood pressure:

• When I arrive you’ll First hear a BANG then Ill kiss you with a headache right behind your eyes

• Then Ill make you weak in the knees, double your vision and maybe give you seizure to fulfill my mission. WHAT AM I?

• Hypertension (High Blood Pressure) Which makes sense due to how they come about

• 30% to 50% of sufferers will die as soon as an aneurysm ruptures

• Some data we have suggest 6% to 9% of the population have one.

https://www.prevention.com/health/a20482569/brain-aneurysm-warning-signs/

• Thought I Got Matrixed when I found out about the Wokosiki Sisters Similar to the Mandela effect; https://www.goodhousekeeping.com/life/entertainment/g28438966/mandela-effect-examples/

• If you have something Nice to Say, SAY IT…

P/E Diet: Ted Naiman: https://amzn.to/3tUhh0n

Why We Sleep, Mathew Walker https://amzn.to/3xtBLiw

I will teach you to be rich: Ramit Sethi https://amzn.to/32DkTrw

French press Cold Brew: https://amzn.to/3sKFk0f

Bialetti to Moka pot https://amzn.to/3niGUFx

Health

5 day fast:

• energy levels still high, in DEEP KETOSIS

• Toes and fingers cold, dressed like a bum all week

• Liver is producing ketones so my brains living on that for fuel

• Autophagy is accelerated

• Grehlin is suppressed

• Sleep has been crazy deep

• My sense smell is better than a blind person

• ensuring enough water and electrolytes: sodium potassium and magnesium

• Breaking the fast properly..since your stomach has been producing a lot less of the enzymes that break down food you have to ease into eating normal again: I’m starting with some bone broth and after that some lean meat and a little bit of veggies

Wealth

• Book recommendation: I will teach you to be rich: Ramit Sethi https://amzn.to/32DkTrw

• “Money makes money and the money that money makes, makes money” - Benjamin Franklin

Everything Else

• Almost burned the house down Making Fried Chicken: Apparently oil gets really hot

• Coffee

  • French press Cold Brew: https://amzn.to/3sKFk0f

  • Bialetti to Moka pot https://amzn.to/3niGUFx

• Poblano & cheese taco secret https://youtu.be/YtkyC2Ctz6E

Fasting for 5 days, Sprints, Rock Climbing, Goals, coffee, and Enemas.