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• Top 3 Gut Recommendations: https://www.youtube.com/watch?v=1R2oN5UnNdM&t=171s

  • Stay away from highly processed refined foods/ oils and sugars destroy gut micro biom

  • Time Restriction eating strengthens microbiom: by increasing the variety micro biome:

  • Circadian Rhythm Alignment: Regulates digestion/metabolism/ and gut function:

Study Showed a lower biological age by 3 years after 8weeks of eating clean: https://www.youtube.com/watch?v=az4cDaGQplc

https://www.mydnage.com/

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“99% of ideas fail because planning is hard and execution is impossible”

“Customers that leave for price come back for service customers that leave due to service won’t come back for any price”

• Flow State the zone ritual get from paper you wrote for glen

  • Setup Work to Be Done: Slightly Granular

  • Go For walk

  • Drink Green Tea

  • Set a Timer: Pomodoro https://todoist.com/productivity-methods/pomodoro-technique

  • Recover: Meditate or Nap

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DEATH POEM

Third World Country definition

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