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DR BEN BIKMAN SHOUTOUT!

• Walks after every meal

• Exercise is a shortcut to lower glucose

• Garage gym

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• Fill Your Shirt so it rips off

• Investing into AMC: What are Shorts?

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• NEW SEGMENT: WHY Joseph Stalin was a jerk: Talking to Future Guest Nate

  • https://www.history.com/news/ukrainian-famine-stalin

• Momento Mori: Motivation

  • Forgivness: Let Go

  • Gratitude: WHY

  • Find Resistance in Health/Wealth/Life

    • DECIDE to Face it or Ignore: Ignoring halts progress