Happy New Year to all! This week, we take a thorough look at what we're carrying with us into 2024 and what we need to let go of. Carrying extra weight will slow us down, causing us to lose focus on our dreams and goals. We talk about what "baggage" means and how to live light and free. So many of us carry the burden of others' choices as well as the untenable weight of the past. Today we talk about how to let it all go.

To learn more about the Naturopathic Psychotherapy group, starting this year: https://www.vanessalondino.com/contact

The study I referenced: https://annals-general-psychiatry.biomedcentral.com/articles/10.1186/s12991-022-00406-1