In this episode, we unpack what the mental load really is and why it leaves so many of us feeling constantly tired. We share what’s on our own mental load lists—from the big responsibilities to the tiny things that never seem to leave our brains. We talk honestly about what helps us manage it, and just as importantly, the habits and patterns that make it heavier than it needs to be. Along the way, we explore how resilience shows up not as “doing it all,” but as learning when to ask for help, let things go, and stop expecting the impossible from ourselves.

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