In this episode, we dive into how to lower your toxic load physically, mentally, and energetically using realistic wellness habits and sustainable lifestyle changes. We break down easy low-tox product swaps and non-toxic home upgrades, all while sharing how the 80/20 rule keeps a healthy lifestyle more balanced and achievable. We also get honest about the areas we’re working to improve on as we reduce stress, inflammation, and everyday toxin exposure. Tune in for practical tips and non-toxic living inspiration you can start using today to feel lighter, clearer, and more aligned.

Favorite Brands

Truly Free

Branch Basics

7th Generation

Clean Living Apps

EWG Healthy Living

Yuka

Connect with us!

Follow us on Instagram here.

Follow us on TikTok here.

Follow us on Youtube here.

The topic everyone’s curious about but nobody wants to admit they’re curious about. Spoiler: if you’re human, you probably have parasites. We break down the types, where they hide, what symptoms look like (you’d be surprised at what common symptoms can be caused by hidden parasites!), how to get rid of them (safely!), and why Caty can’t stop imagining tiny creatures crawling around. Meanwhile, Rachel stays weirdly calm.

Follow us on Instagram⁠ ⁠here⁠⁠.

Follow us on TikTok⁠ ⁠here⁠⁠.

Follow us on Youtube⁠ ⁠here⁠⁠.

In this solo episode, Caty dives into what chiropractic care is really all about — it’s so much more than just cracking backs. Chiropractors provide holistic, functional care that supports the body’s natural ability to heal and stay in balance at every stage of life. From caring for infants and supporting healthy pregnancies to addressing posture, pain, and even those mysterious symptoms that often get overlooked by conventional medicine, chiropractic care offers a whole-body approach to wellness. Tune in to learn how this hands-on, holistic practice can help you feel your best from the inside out.

Follow us on Instagram ⁠⁠here⁠⁠.

Follow us on TikTok ⁠⁠here⁠⁠.

Follow us on Youtube ⁠⁠here⁠⁠.

In this episode, we dive into the heated debate over whether sunscreen might actually cause skin cancer or if it’s still your best defense against it. We break down the key differences between mineral and chemical sunscreens, how each works, and what the latest science really says. With misinformation spreading online and health influencers weighing in, it’s hard to know what to believe. Stay tuned to find out if your daily SPF is saving your skin or secretly sabotaging it.

Follow us on Instagram ⁠here⁠.

Follow us on TikTok ⁠here⁠.

Follow us on Youtube ⁠here⁠.

Our sunscreen recs:

⁠Pipette⁠

⁠Babyganics ⁠

MyCHELLE

Feeling unmotivated, drained, or just… flat? You’re not alone—and it's not laziness. In this episode, therapist Caty and naturopathic doctor Rachel dive into the neuroscience behind dopamine—the brain’s “feel-good” chemical—and how modern life is frying our reward systems.

From social media scrolling and binge-watching to endless notifications and online shopping, we explore how overstimulation leaves us anxious, numb, and searching for that next quick hit. Katie and Rachel share real-life stories, the mental health science behind dopamine burnout, and their favorite ways to reset—through nutrition, mindfulness, boundaries, and finding joy in the small stuff again.

Grab your coffee, get cozy, and join us for a conversation that’ll help you feel more human, more grounded, and a little more you again.

Follow us on Instagram here.

Follow us on TikTok here.

Follow us on Youtube here.

Inositol supplement: create a free account here for a 10% discount at Fullscript (like the professional-grade version of Amazon, where supplements are actually sourced directly from the manufacturer and stored in a temperature-controlled warehouse for potency). Once logged in, check out Rachel's favorite brand of inositol here!

In this episode, Caty shares her personal journey through recurrent pregnancy loss, offering a raw and honest look at the emotional and physical toll of trying to conceive. Rachel joins the conversation to discuss fertility testing and treatment options that many medical providers overlook, shedding light on paths to answers that are often missed. This is a must-listen for those seeking understanding, validation, and next steps.

Follow us on Instagram here.

Follow us on TikTok here.

Follow us on Youtube here.

In this mind-blowing episode, we dive deep into the incredible power of the brain and its influence on physical healing, strength, and overall health.

Did you know that mentally rehearsing a skill — even without moving — can reinforce muscle memory and keep neural pathways sharp?

Or that visualizing your recovery can actually reduce muscle loss and speed up healing?

And what about the science behind how thinking positively can boost your immune system and even activate disease-fighting genes?

And how open-label placebos (yes, even when you know it's a placebo!) can still trigger real physiological effects

The message is clear: your brain is not just in your head — it’s shaping your entire body.

Follow us on Instagram here.

Follow us on TikTok here.

Follow us on Youtube here.

Description

In this episode, we break down what OCD really is, how it’s often misunderstood, and the deeper biological, emotional, and neurological roots behind obsessive thoughts and compulsions. Rachel shares the latest science on neurotransmitters, brain inflammation, and natural supports, while Caty offers real-life insight from her personal experience working with clients. Whether it’s you or someone you love, this episode sheds light on OCD subtypes, treatment options, and how to truly help—not hurt—someone who’s struggling.

Follow us on Instagram here.

Follow us on TikTok here.

Follow us on Youtube here.

NAC supplement: create a free account here for a 10% discount at Fullscript (like the professional-grade version of Amazon, where supplements are actually sourced directly from the manufacturer and stored in a temperature-controlled warehouse for potency). Once logged in, check out NAC here!

Feeling anxious, exhausted, or brain-fogged? It might be mold—not your mental health. Over 50% of U.S. homes and workplaces contain toxic mold levels that go undetected by standard testing, often mimicking anxiety, depression, fatigue, and even ADHD. In this episode, Rachel shares her personal story of mold illness misdiagnosis, the truth about remediation failures, how to test your home and body properly, and what actually works for healing. Learn how mold impacts your brain, immune system, and emotions—and why most doctors miss it.

Struggling to focus? ADHD symptoms? It might be ADHD—or something else entirely. We explore the rise in adult ADHD diagnoses, especially in women, and how to tell the difference between ADHD, trauma, anxiety, hormonal imbalances and inflammation. Learn how testing, therapy, medication, and natural tools like balancing your brain chemistry can help. Whether diagnosed or just curious, this episode helps you understand what’s really going on with your brain.

Follow us on Instagram here.

Follow us on TikTok here.

Follow us on Youtube here.

NuAdapt supplement (unavailable, so I have substituted Energy Xtra: create a free account here for a 10% discount at Fullscript (like the professional-grade version of Amazon, where supplements are actually sourced directly from the manufacturer and stored in a temperature-controlled warehouse for potency). Once logged in, check out Energy Xtra here!