In this episode, we take a deep dive into the psychology of people-pleasing and the hidden forces that drive us to prioritize others at our own expense. We explore how social conditioning, fear of conflict, and the desire for approval shape this pattern over time.We unpack why setting boundaries can feel so difficult, what gets in the way of asserting ourselves, and how to begin communicating limits in a healthier, more confident way. If you’ve ever said “yes” when you meant “no,” this conversation will help you understand the deeper patterns at play.

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In this episode, we’re diving into the world of Botox, fillers, breast implants, and beauty trends with curiosity, not judgment. We break down how these procedures work, who might be more prone to side effects, and what the real health considerations are (including autoimmune reactions and breast implant illness).We also get honest about body image in the age of filters, why cosmetic work looks so natural now, and how to know if you’re doing it for the right reasons.Plus, we kick off our new Health Trend Audit of the Week by unpacking the hilarious (and painfully accurate) millennial stereotypes around therapy, narcissism, ADHD, and blaming our parents.If you’ve ever wondered whether cosmetic procedures are empowering, risky, overhyped—or all of the above—this conversation is for you.

In this episode, we unpack what the mental load really is and why it leaves so many of us feeling constantly tired. We share what’s on our own mental load lists—from the big responsibilities to the tiny things that never seem to leave our brains. We talk honestly about what helps us manage it, and just as importantly, the habits and patterns that make it heavier than it needs to be. Along the way, we explore how resilience shows up not as “doing it all,” but as learning when to ask for help, let things go, and stop expecting the impossible from ourselves.

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Fluoride sits in one of the biggest gray areas in modern health—some real benefits, some potential concerns, and a lot of strong opinions in between. In this solo episode of Mind Body Besties, naturopathic doctor Rachel takes a grounded, non-fear-based look at fluoride and why it continues to spark so much debate.

We zoom out on the history of water fluoridation, how fluoride actually works for teeth, what we know (and don’t know) about long-term, low-dose exposure, and how it may interact with thyroid health, the nervous system, and mineral balance. We also cover practical alternatives like hydroxyapatite toothpaste, water filtration, and how to think about fluoride in a way that supports informed consent—not anxiety.

This episode is for health-curious humans who want context, nuance, and balanced information so they can make choices that feel right for their own body.

Grab your coffee, get cozy, and let’s reset together.

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In this episode, we sit down with holistic fitness creator and entrepreneur Marisa Maas (formerly Marisa Chaela) (@missfitandnerdy) to explore how strength training supports longevity, what healing from topical steroid withdrawal (TSW) really looks like, and why the skin microbiome plays a critical role in skin health. Marisa shares her personal healing journey alongside the science behind muscle, metabolism, and microbiome-based skincare, including the inspiration behind her new probiotic skincare line. This conversation offers a nuanced look at bio-individuality, resilience, and whole-body healing—and is for anyone navigating chronic skin issues, fitness with intention, or a deeper understanding of how the body truly heals.

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Check out SymbioSkin probiotic skincare here

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In this episode, we dive into PANS and PANDAS—what they are, how they show up, and why they’re so often misunderstood. We explore the different treatment approaches, from mental health support to functional and medical interventions, and why addressing both is essential for real healing. We also talk about the challenges families face when these conditions aren’t widely recognized in mainstream medicine. And we break down an important truth: just because there isn’t a single definitive test doesn’t mean PANS and PANDAS aren’t real or devastatingly impactful.

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In this episode, we have an uncancelled conversation about vaccines—exploring the questions many people quietly have but rarely feel safe asking. We break down how vaccines work, why schedules are designed the way they are, and common concerns like overvaccination, potential harms, and individual risk. Rachel brings a biological and clinical lens, while Katie offers insight into navigating fear, uncertainty, and polarized health narratives. This episode is about understanding the questions, the context, and the nuance—so you can think more clearly and make informed decisions without pressure.

Resources: The Vaccine-Friendly Plan: Dr. Paul's Safe and Effective Approach to Immunity and Health-from Pregnancy Through Your Child's Teen Years

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In this episode, Dr. Emily Rea, Doctor of Chinese Medicine, joins us to explore how acupuncture and Chinese medicine can support fertility and reproductive health. We discuss what conventional medicine often overlooks, including fertility workups that are often done too late.

Dr. Rea also sheds light on male infertility factors that are frequently ignored, as well as the potential risks of testosterone replacement therapy when it comes to fertility. Together, we dive into holistic, whole-body approaches that address root causes and truly support reproductive health.

If you’re navigating fertility challenges or curious about integrative care, this conversation offers insight, clarity, and hope.

Contact Dr. Emily: nwafertility.com

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What if the language of “energy” in healing isn’t mystical—it’s biological? In this episode of Mind Body Besties, we explore how your body’s electromagnetic field, cellular light emission, and natural vibration influence mental health, brain function, and overall health and healing.

We dive into why your mood shifts with your environment, why some people or spaces feel “draining” or “energizing,” and how frequency is the physics behind what many of us already sense. We talk about light therapy, the healing properties of water, and more! From skeptics to curious, we unpack how energy medicine has real scientific roots in brain and body health.

If you’re interested in energy healing, bioenergetic medicine, mental health, brain healing, chronic illness, and holistic wellness, this episode is your bridge from skepticism to curiosity.

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In this episode, we sit down with Dr. Orie Quinn — the doctor whose unconventional approach didn’t just transform Caty’s daughter’s health, but also helped him survive a medical mystery that traditional medicine couldn’t unravel.

And no, the unconventional part isn’t chiropractic. It’s applied kinesiology — also known as muscle testing — a method of communicating with the body that can identify things like inflammation triggers, nutrient deficiencies, or food sensitivities in seconds, without labs.

Dr. Quinn shares how this surprising technique revealed the hidden cause behind his debilitating seizures in chiropractic school and became the key to his own healing. We also dive into how he uses this same approach to help infants, including the gentle cranial and neurological work that resolves babies’ reflux and latch issues in just a few visits.

We break down:

✨ What muscle testing actually is — and why it works

✨ How it uncovered what doctors and labs completely missed

✨ The mineral imbalance that changed his life

✨ How babies respond to cranial + neurofascial work

✨ Why so many “mystery symptoms” improve when the body is finally heard.

If you’ve ever wondered whether your symptoms have a deeper root — or if the body really can “speak” — this episode will make you rethink how healing works.

You can contact Dr. Quinn at @ozarkholisticcenter or https://www.ozarkholisticcenter.com

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