In this episode, we break down what PMDD actually is, why it happens, and how it impacts both your mind and body. We explore a root-cause approach to healing, looking beyond symptom management to the deeper hormonal, nervous system, and lifestyle factors at play. You’ll also learn how therapy can serve as a powerful support—helping you navigate the emotional intensity, build resilience, and feel more in control throughout your cycle. If you’ve ever felt like you’re a different person each month, this conversation will help you feel seen and give you a path forward.

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