In this episode I talk to Michelle Greenberg about veganism and how a plant based diet has helped her reach her health goals.

Auntie Shell is not only a vegan lifestyle website, but also a guide to a more holistic approach to improving ones health.

#auntieshell #veganism #plantbaseddiet #health #holistic #diet #nutrition #lifestyle #meditation #selfcare

In this episode I will be discussing the health benefits of Yoga and meditation with my guest Brandee Safran. 

You can also check her out on-line, on Facebook, YouTube, and more at the following links below:

www.yogawithbrandee.com

Facebook: yogawithbrandee

Instagram: brandee_yoga

YouTube: Yoga with Brandee

Her partner Eric Antonette also offers men only Yoga classes. You can find him at www.transformdeeply.ca

I would love to hear about your experiences with yoga and meditation! Send you comments or questions to: [email protected]

#yoga  #meditation  #health

In this episode we look at how to get creative and motivated to workout without the need for a gym membership.

In this episode we are speaking with Dr. Lori Merling, clinical psychologist at Rogers Behavioural health, about how to deal with any anxieties one might have when returning to a 'normal routine' after an extensive shutdown, or trying to cope with 'new normal’ amidst the pandemic.