Today we chat with my friend Caryn about dreams and how our mental health can interact with dreams. Caryn and I discuss practical tools that can help with nightmares, reocurring dreams and processing in our waking life to address emotions that are showing up in our dreams.

Trigger warning we talk about dreams of death and dreams of child death.

You can find Caryns work at the links below and learn more about interpreting your own dreams!

https://carynwrites.com/

https://www.youtube.com/@caryndreams/about

https://www.instagram.com/caryndreams/?igshid=MzRlODBiNWFlZA%3D%3D