In this episode, Candice interviews CF Micky, who shares her journey of navigating a relationship with a partner suffering from narcissistic personality disorder. CF discusses the challenges of diagnosis, the impact on her health and family, and the difficult decision to leave the relationship. She emphasizes the importance of support systems, coping mechanisms, and the legal battles faced when leaving a narcissist. CF also talks about her book, 'Cultivating Freedom,' which serves as both a personal narrative and an educational tool for others experiencing similar situations.

Buy Caty's book here:   https://www.cultivatingfreedom.ca/

Domestic Violence hotline for those who need it : https://www.thehotline.org/   1800-799-7233 

In this episode of the Open Wounds podcast, Dr. Hector, a psychiatrist, discusses his holistic approach to mental health, emphasizing the importance of treating the whole person rather than just symptoms. He shares his journey into psychiatry, the significance of understanding brain health, and the impact of cultural and political factors on mental health treatment. Dr. Hector advocates for collaboration among healthcare providers and highlights the need for trauma-informed care. He also introduces his upcoming book on emotional intelligence and the importance of educating patients about their health.

Work with Dr. Hector :  https://www.whitebutterflyclinic.com/

In this episode, Shahd discusses her journey as a fashion designer and humanitarian, focusing on her brand Blue Meets Blue, which empowers refugee women through fashion. She shares insights on the healing power of art therapy, the importance of cultural sensitivity in therapy, and the role of community support in healing trauma. Shahd emphasizes the need for empathy and understanding towards refugees, highlighting the challenges they face and the importance of taking action to support them. The conversation also touches on the significance of children's perspectives on humanitarianism and the impact of social media in raising awareness.

Chapters

00:00 Introduction to Blue Meets Blue and Its Mission
02:42 The Intersection of Fashion and Humanitarianism
05:39 The Healing Power of Community and Art Therapy
08:09 Cultural Sensitivity in Therapy for Refugees
10:59 The Role of Community Support in Healing
13:50 Creating Safe Spaces in Group Therapy
16:40 The Evolution of Blue Meets Blue
19:22 The Future of Refugee Women in America
22:10 The Importance of Education and Understanding Refugees
27:41 The Reality of Refugees' Lives
30:54 Empathy and Humanity in Crisis
36:34 Taking Action Against Injustice
42:24 Cultural Understanding and Compassion
47:02 Children's Perspectives on Humanitarianism

Blue Meets Blue; https://www.bluemeetsblue.com/pages/about-us

Buy Shahds book for kids: https://www.penguinrandomhouse.com/books/782300/a-kids-book-about-humanitarianism-by-shahd-alasaly/

In this episode, Candice introduces Season Three of her podcast, reflecting on the importance of authenticity and vulnerability in her discussions. She expresses her desire to tackle various political and social issues, emphasizing the need for honest conversations that resonate with listeners. Candice invites experts and advocates to join her in exploring topics such as trauma and money, trans rights, the land back movement, and the anti-war movement. She encourages community engagement and action, urging listeners to hold their government accountable and make a difference in their communities.

Get in touch: [email protected]

Chapters

00:00 Introduction to Season Three
02:40 Authenticity and Vulnerability in Podcasting
05:53 Exploring Political and Social Issues
08:30 Engaging with Experts and Advocates
11:42 Call to Action and Community Engagement

In this episode of the Open Wounds podcast, host Candice interviews Georgette Van Vliet, a coach specializing in manifestation and personal growth. Georgette shares her journey through trauma, including her experiences with depression and the tools she has developed to overcome adversity. The conversation explores the importance of gratitude, vulnerability, and assertiveness in personal development, as well as the challenges of breaking negative patterns and attracting positivity into one's life. Georgette emphasizes the need for self-awareness, forgiveness, and the courage to set boundaries in order to create a fulfilling life. The episode concludes with Georgette promoting her new book, 'Raise Your Happiness Frequency,' which offers insights into reprogramming one's mindset for success.

Work with Georgette here    https://www.georgettevanvliet.com/

Chapters

00:00 Overcoming Childhood Trauma and Adversity
03:03 The Journey to Manifestation and Coaching
05:53 Attracting Positivity and Building Momentum
08:58 The Importance of Vulnerability and Self-Reflection
11:59 Shifting Perspectives: Taking Off the Lens
15:07 The Role of Forgiveness in Manifestation
17:56 Understanding Energetic Frequencies and Resistance
20:57 Opening the Heart to Receive
23:56 Letting Go of the Past and Embracing the Future
28:58 Visualizing Release: The Power of Letting Go
31:24 Intentionality in Relationships: Choosing Who to Allow In
32:43 Breaking Toxic Patterns: The Importance of Conscious Choices
33:58 Assertiveness: The Key to Healthy Boundaries
39:06 Manifestation and Empowerment: Shifting Mindsets for Success
49:09 Embracing Self-Worth: The Journey to Receiving
50:10 Raising Your Happiness Frequency: Mindset Shifts for Well-Being

In this episode of the Open Wounds podcast, host Candice interviews Chris Yadon, an expert in sexual abuse recovery. Chris shares his personal journey and how it led him to help others heal from the impacts of childhood sexual abuse. He discusses the unique approach of Saprea, the organization he co-founded, which focuses on supporting adult survivors through community, education, and holistic healing practices. The conversation delves into the importance of understanding trauma symptoms, building trust, and teaching children about boundaries to prevent abuse. Chris emphasizes the significance of compassion in the healing process and the need for tailored approaches to support each survivor's journey.

Work with Saprea for free: https://saprea.org/

Chapters

00:00 Introduction to Healing from Trauma
02:31 Chris Yadon's Journey to Helping Survivors
05:34 The Unique Approach of Saprea
08:15 Building Community for Survivors
10:54 Funding and Accessibility of Services
13:44 Understanding Symptoms of Trauma
16:44 Tailored Healing Approaches
19:40 The Importance of Consistency in Healing
22:20 Building Trust in Healing Relationships
25:06 Navigating Complex Relationships
28:04 Teaching Children About Boundaries
30:33 The Impact of Neuroplasticity on Healing
33:07 Processing Trauma from Childhood Abuse
36:13 Intergenerational Trauma and Prevention
38:53 Conclusion and Resources for Survivors

Takeaways

Chris Yadon shares his personal journey of healing from childhood trauma.
Saprea focuses on adult survivors of childhood sexual abuse.
Community support is crucial for healing from trauma.
Understanding trauma symptoms helps survivors connect their past to present issues.
Tailored approaches to healing are essential for individual needs.
Compassionate support can initiate the healing process.
Teaching children about boundaries is vital for prevention.
Neuroplasticity allows the brain to learn and relearn throughout life.
Trust is a significant challenge for survivors of abuse.
Intergenerational trauma can perpetuate cycles of abuse.

*Chris Mentioned Dr. Dan Siegel, learn more about his work here: https://mindsightinstitute.com/ 

In this episode of Open Wounds Podcast, host Candice interviews Ingrid Hu Dahl, an author, leadership coach, and musician. Ingrid shares her unique experiences growing up as a mixed-race queer woman, navigating her identity, family dynamics, and the impact of religion on her life. She discusses her journey into music, the challenges of being a woman in the industry, and her transition to writing a memoir after the loss of her mother. The conversation emphasizes the importance of understanding and empathy in personal growth and societal change.

Ingrid's book details her journey from childhood to adulthood.
She emphasizes the importance of understanding one's identity.
Family dynamics play a crucial role in personal growth.
Religion can both support and hinder personal identity.
Music served as a form of self-expression and rebellion.
Writing her memoir was a therapeutic process for Ingrid.
Ingrid's mother was a significant influence on her life and writing.
The conversation highlights the need for empathy in society.
Ingrid encourages others to find common ground in their experiences.
The podcast promotes the importance of sharing personal stories.

Chapters

00:00 Introduction to Ingrid's Journey
04:52 Childhood Experiences and Identity
10:36 Navigating Family Dynamics and Cultural Expectations
15:43 The Impact of Religion on Personal Growth
23:55 Music as a Form of Expression and Rebellion
30:48 Navigating Objectification and Aging
33:55 The Journey from Music to Memoir
36:18 Grief and the Catalyst for Writing
39:26 Therapeutic Writing and Family Dynamics
45:03 Rebuilding Family Relationships
49:16 Understanding Intergenerational Struggles
53:04 The Importance of Empathy and Commonality
56:42 Leadership Coaching and Book Promotion

Work With Ingrid:   https://www.ingridhudahl.com/about-me

Read Ingrid's book Sun Shining on Morning Snow: https://www.sunshiningonmorningsnow.com/

This week I chat with Leo Marrs the founder or the first Breath work studio in the US. He shares his journey with learning to use the breath as a way to regulate our nervous systems and create safety. 

Learn more about Leo's work here: https://www.leomarrs.com/

Get Leo's breath-work app here: https://www.ethr.one/

In this weeks episode I chat with coach and subconscious reprograming educator Donna Kendall. We dive into ways our subconscious creates our reality and practical steps to address this and impact our self perceptions. 

You can work with Donna here: https://www.donnamkendall.com/services

Dr Tara Swarts book "The Source" on our brain and confirmation bias: https://www.taraswart.com/the-source/

On this episode we discuss overcoming extreme obstacles, staying positive, and finding your passions. Brenden's powerful story of regaining full mobility after a near death experience and 4 month coma is inspiring and shows us that we have control over our destiny. 

Work with Brenden Here:
https://www.themightymiracleman.com/